A few months ago, a resident approached me and asked whether we could meet and create an exercise regimen for her. Of course I obliged her request, and we met and created a plan that day.
For three weeks, “Sally” came to the fitness center twice per week and attended one fitness class per week, just like we planned. But then Sally disappeared! I contacted Sally one week later to make sure she was okay and to see where she had been. Sally told me that as much as she needed to exercise, she just did not enjoy it, so she was quitting. I told her I understood and would be sending her a list of activities I wanted her to try for staying active.
From my experiences with Sally I know she is a fantastic actress and a very social person, hence the reason we initially decided on her taking a fitness class. But since that did not work, I composed a list of activities that I felt would fit her personality and interests while burning a few extra calories at the same time.
The list I sent Sally is as follows:
1. Rehearse your lines on the go.
Take advantage of the time you spend rehearsing your lines. Make it a point never to sit when you rehearse. Pace back in forth in your home, or go for a walk while you run your lines. Just don’t be still. This concept can also be used while talking on the phone.
2. Spend time with the younger generations.
Try spending time with your grandchildren or great-grandchildren. No matter what age they are, you can get a great workout when you spend time with them. Chasing after a curious toddler to keep them out of trouble will keep you on your toes and have you constantly moving.
If your grandkids aren’t quite that young, try taking them out walking or for other activities. There is no better workout than trying to keep up with your 6-foot, 4-inch grandson’s walking pace. Spending time with younger people can be fun and make you feel more energized.
3. Run errands for your neighbors.
A great way to see your friends and get in some extra activity each day is by helping your friends. Do you have a friend who is not very mobile? Volunteer to pick up their mail or medication. What about a friend with a dog? Volunteer to take the dog for its walk. No matter what you volunteer to do, you will burn some extra calories, socialize with friends, and have an improved sense of self-value for your philanthropic actions.
The ideas I sent Sally won’t result in large amounts of weight loss or increased strength, but they will get her more active, which is a start. If you see some Sally in you, or you are working with someone in senior fitness who has some Sally in them, try a few of these ideas. If these ideas don’t fit your situation, think of others that do. Just make sure you enjoy these alternative workouts, because if you don’t enjoy them, they won’t last.