Water is necessary for the digestion and absorption of food. In 
other words, it’s essential to life. But does everybody require the same amount of water? You always read that we need to drink eight glasses of water a day. So I did a little more research to figure out under what circumstances you would need more than that.
According to corporate fitness program consultants, you should drink more water when you
- Are on a high-protein or high-fiber diet
- Have an illness that causes vomiting or diarrhea
- Are more physically active
- Are exposed to hot weather conditions
Many worksite wellness centers have handouts for more information on how much water you personally need based on several circumstances. The Mayo Clinic's website also offers some helpful guidelines.
Most people choose beverages that dehydrate them instead of drinking water. Coffee, tea, alcohol, soda, and other sugary drinks are all examples of beverages that dehydrate your body. Not only do sugary drinks cause dehydration, but they also cause you to pack on the pounds. Then you will need to spend your lunchtime going for walks or in the corporate fitness center trying to work off the extra weight.
Water is a great natural resource and it’s involved in all bodily functions, so drink up! Try to drink more water on a daily basis starting today.