Weight Loss Success in the Work Place
People always ask me, "what's your secret?" and I laugh and tell the it's no secret. Thanks to a huge lifestyle change and the wonderful support system of work buddies, friends, and The Body Shop (worksite fitness center) and it's staff (NIFS) I have lost almost 100 pounds, maybe more!
A couple of years ago, the girls I ate lunch with every day decided to lose weight. I had been down the path before and was not excited. I hadn't weighed myself in well over a year and had no intention of starting. Because my friends were doing it, and I didn't want to eat lunch alone, I gave a half hearted effort. I decided to stop drinking regular soda and participate in whatever physical activity they did. And that is exactly what I did, and miraculously my clothes started getting bigger. We were just walking on the treadmill or outside at our lunch time and giving up soda and I could see results.
As the initial loss, whatever it was, had slowed because the changes I made were only mild, and as I saw my friends who were already participating in Weight Watchers begin to lose more rapidly, I wanted to make bigger changes too. So I had to finally weigh myself. By this time, I had started at a size 24 and was now in a 22, and some 20's, but still hadn't stepped on a scale. When I finally did I weighed 238 lbs. I cried the entire day, and thought how did I let myself go this far? And so I began to count calories, and changing everything about my life. Eventually through regular physical activity, tracking what I ate and counting calories, I have made huge changes. It's still a struggle every single day, but when I fall off the wagon, I started again immediately and you know what, the struggle is worth it. I have zero health issues and I can keep up with my kids. I look like a different person and I feel like a different person, a happier, much healthier person.
Do you have a support system at work to motivate each other to reach your weight loss and health goals?