Corporate Fitness and Active Aging

NIFS: Eating Cherries to Reduce Pain and Inflammation

Move over blueberries! Cherries are the new food superstar! Recent research from the American College of Sports Medicine has shown that tart cherries may have the highest anti-inflammatory content of any food out there. The fruit’s bright red color as well as the antioxidants it contains are connected to reduced levels of inflammation that compare to the capability of many pain medications.

Many corporate wellness clients are dealing with ailments such as osteoarthritis and general chronic pain due to inflammation, so cherries could be a natural way to assist them in pain management. The article says that athletes in particular are more prone to osteoarthritis due to the wear and tear of their joints, so cherries could benefit this population as well.

Tart cherries are currently in season, but you can also find them in the dried or frozen variety during winter months. To read about the “Go Red Instead” campaign and to find more recipes like the one below, go to the Choose Cherries website.

bowl of cherriesCherry Berry Smoothie

1/2 cup frozen tart cherries, pitted
1/2 cup 1% low-fat milk
1/4 cup plain low-fat yogurt
2 tablespoons fresh blueberries
1 tablespoon cherry juice concentrate
1 tablespoon honey
1/2 teaspoon pure vanilla extract
Sprinkle of cinnamon (optional)
8 ice cubes

1 tablespoon slivered toasted almonds
1 tablespoon chopped, dried tart cherries

Blend all ingredients in blender until smooth. Pour into two chilled glasses. Garnish with almonds and dried cherries. Serve immediately. Makes 2 servings.

Nutrition Info:
Nutritional analysis for one serving: Calories 164, Total Fat g 3, Sat Fat g 1, Chol mg 5, Sodium mg 57, Total Carb g 30, Fiber g 1, Sugars g 27, Protein g 5

Topics: nutrition antioxidants arthritis joint health inflammation