Corporate Fitness and Active Aging

Corporate Wellness: Free Workout Friday - Band Workout with Partner

free workout fridayLooking for new things to do with your spouse/partner, teenage child, best friend, or even co-worker? A partner band workout is a great way to get some physical activity, work on team building skills, and have fun all in one! Partner band exercises require muscle control from both parties, so you have to pay close attention to the speed and location of your partner. This workout can be done anywhere; hotel room, on the beach, at home, in your office or conference room, in the garage/driveway, etc. All you need is a band to fit your resistance level.  So grab your partner and bands to try this workout!

  • Band rows
  • Chest press
  • One arm bicep curls
  • Tricep push backs
  • Core rotation
  • Lunges (alternating legs)
  • Outer thigh steps in combination with outer thigh tap outs


Only have the smaller round bands or have access to both types of bands? Try these other exercises you can do together.

  • Squat with outer thigh lifts
  • Lateral shoulder hold with outer thigh tap outs
  • Single leg squats with outer thigh tap outs
  • Push up arm tap outs
  • Glute lifts
  • Plank thigh tap outs
  • Lower back lifts

Remember to motivate your partner and hold each other accountable to do these exercises on a regular basis!


Topics: exercise at home Free Workout Friday fitness success Fitness Center exercies at your desk