Corporate Fitness and Active Aging

Do you feel like every summer is the same: take the kids to summer camp, go to work, pick the kids up, go home, make dinner, and then start all over again the next day? What about you? What do you do for yourself and your health, wellness and fitness? Here are few tips for how to revitalize your fitness this summer.

• Pick up a new sport or try a new fitness class. Get social! Sign up for a group fitness class that you wouldn’t normally try and bring a friend. Ask your local fitness center what summer programs they have planned. Prefer a team aspect to your fitness? Check out a local sports league in your area and get involved.
• Buy a new pair of shoes. If it’s been over 6 months since you bought new running shoes, now is the perfect time to invest in a new pair. Even regular walking can cause wear and tear on shoes and also your feet and legs. Visit your local running store and get fitted for the right pair of shoes for you. Then get outside and get moving!
• Update your workout gear. What goes well with a new pair of shoes? New workout gear! We all love to show off new clothes, right? What better place than on your local running path or in your local gym? Also think about purchasing other equipment such as a good hat or visor to protect your face from the sun.
• Change up your diet. Not only do you need to switch up your activity, you also need to modify your diet. The summer brings fresh fruit and veggies and a lot of color and nutrition available to add to your diet. Try new things, spice it up, and see what’s out there that you never knew you were missing! You might even try a healthy summer picnic.

As you think of new ways to revitalize your summer, make sure things like water, sunscreen, relaxation, and activity are all constants for safe summer workouts. Increased sunlight and heat provide more opportunity to develop sunburn and dehydration. Take the necessary precautions to avoid any mishaps that will prevent you from enjoying the outdoors.