There's something about committing to exercise with a group - the camaraderie, the fun, the music, and of course, the workout.

NIFS can help you bring this solution to your workforce.  It's inexpensive and easy to implement!  If you have meeting room space with moveable office furniture, you can hold group exercise classes onsite.  For about $300 you can purchase essential fitness supplies to make your classes effective for your employees.

Looking for a little more information about the most popular group fitness class formats NIFS provides to clients?  With more than 100 qualified and certified group fitness instructors in our employ, we can tailor a program to meet your worksite fitness needs.  

NIFS provides our clients with the following types of classes:

• Zumba 
• Stretch and Sculpt 
• Muscle Conditioning
• Indoor Cycle                 
• Bootcamp
• Pilates 
• Yoga