This 10 week group weight loss class is offered right at your worksite. Lite'N Up provides participants with the tools to select healthy foods and incorporate exercise into their daily lives. Unlike many programs that promote a "quick fix" for weight loss, Lite'N Up encourages gradual changes in attitudes and behaviors related to nutrition, exercise and wellness. By incorporating these changes, participants are able to improve their health and effectively manage their weight. Full membership at NIFS Fitness Center is included.
Cost: $225 per person*
* A minimum number of participants is required. This number varies by location
For more information, contact Angie Scheetz
at 317.274.3432 ext. 239 or by email.