Fitness Management: HIIT, CARDIO, Tabata Classes

HIGH INTENSITY

Boost your heart rate with these workouts.

HIIT

HIIT 1   |   HIIT 2   |   HIIT 3   |   HIIT 4

HIIT 5   |   HIIT 6   |   HIIT 7   |   HIIT 8

  HIIT 9  |  HIIT 10  |  HIIT 11  |  HIIT 12

HIIT 13  |  HIIT 14  |  HIIT15  |  HIIT 16

HIIT 17 |  HIIT 18  |  HIIT 19  |  HIIT 20

HIIT 21  |  HIIT 22  |  HIIT 23  |  HIIT 24

HIIT 25  |  HIIT  26  |  HIIT 27  |  HIIT 28

CARDIO

CARDIO 1 |  CARDIO 2  |  CARDIO 3

CARDIO 4  |  CARDIO 5   |  CARDIO 6 

CARDIO 7  |  CARDIO 8  |  CARDIO 9

CARDIO 10  | CARDIO 11 |  CARDIO 12

CARDIO 13  |  CARDIO 14  |  CARDIO 15

CARDIO 16  |  CARDIO 17  | CARDIO 18

TABATA KICKBOXING

KICK 1  |  KICK 2  |  KICK 3  |  KICK 4

KICK 5  |  KICK 6  |  KICK 7  |  KICK 8

 

TABATA

TABATA 1  |  TABATA 2  |  TABATA 3 

TABATA 4   |  TABATA 5  |  TABATA 6  

TABATA 7  |  TABATA 8  |  TABATA 9 

TABATA 10  |  TABATA 11  | TABATA 12

TABATA 13  | TABATA 14  | TABATA 15

TABATA 16  |  TABATA 17  |  TABATA 18

TABATA 19  |  TABATA 20  | TABATA 21

TABATA 22  |  TABATA 23  |  TABATA 24

TABATA 25  |  TABATA 26  |  TABATA 27

Tabata1

 

Class Feature: TABATA KICKBOXING

Try something different, if you enjoy kickboxing workouts Karen has added kickboxing into the mix.  Give it a whirl and see how you like it!

 

TABATA Grab and Go Workout

Use the routine below for a grab and go workout, click video on the right for a quick demo of exercises if needed.

Complete each series, 20 seconds of work with 10 seconds of rest between each exercise, repeat each series 2-3 times each.

Series 1: Side Lunges, Jump Squats, Single Leg Deadlift

Series 2: Push Up, Row, Single Leg Deadlift

Series 3: Plank, Superman, Bird Dog 

 

TABATAGO

 

Contact

National Institute for
Fitness and Sport
Fitness Center Management
250 University Blvd.
Indianapolis, IN 46202
317-274-3432

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