NIFS | Importance of Exercise in Aging WellYou know exercise is important in the well-being of your residents, but they themselves might be hesitant to adapt exercise into their daily routine because they're more consumed with their limiations than with the potential benefits of movement.  

  • Simply getting out of the house and moving the body can improve self-confidence, boost mood, improve sleep, and decrease rates of cognitive decline.
  • Purposefully engaging in structured exercise provided by an exercise specialist can boost muscular strength and endurance for residents to help decrease risk of falls and improve independence.

Teach your residents about these benefits of regular movement by using the key points in our simple quick read. 

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