Fitness Management: Yoga and Flexibility Classes

YOGA

YOGA 1   |   YOGA 2   |   YOGA 3   |   YOGA 4

YOGA 5   |   YOGA 6   |   YOGA 7   |   YOGA 8

  YOGA 9  |  YOGA 10  |  YOGA 11  |  YOGA 12

YOGA 13  |  YOGA 14  |  YOGA 15 YOGA 16

YOGA 17  |  YOGA 18 YOGA 19  |  YOGA 20

YOGA 21  |  YOGA 22  |  YOGA 23  |  YOGA 24

YOGA 25  |  YOGA 26  |  YOGA 27  | YOGA 28

YOGA 29  |  YOGA 30  |  YOGA 31  |  YOGA 32

GET UP AND GO

1  |  2  |  3  |  4  |  5  |  6  |  8

Four Benefits of Yoga, Click Here

CORE

CORE 1  |   CORE 2   |  CORE 3   |  CORE 4

CORE 5  |   CORE 6   |  CORE 7   |  CORE 8

  CORE 9  |  CORE 10 CORE 11CORE 12

CORE 13  |  CORE 14  |  CORE 15CORE 16

CORE 17  |  CORE 18 CORE 19  |  CORE 20

CORE 21  |  CORE 22   |  CORE 23  |  CORE 24

CORE 25  |  CORE 26  |  CORE 27  | CORE 28

 

 

Tips: Keep Your Back Healthy

Flexibility1

 

Maddie regularly teaches Yoga and Flexibility for our virtual offerings but also loves a variety of classes.  Click a Yoga class above to try out her classes.

 

Check out this two part series for tips.

Part One >Part Two >

BLOGHABITS1