Recorded classes from the NIFS Fitness Management Staff.
YOGA 1 | YOGA 2 | YOGA 3 | YOGA 4
YOGA 5 | YOGA 6 | YOGA 7 | YOGA 8
YOGA 9 | YOGA 10 | YOGA 11 | YOGA 12
YOGA 13 | YOGA 14 | YOGA 15 | YOGA 16
YOGA 17 | YOGA 18 | YOGA 19 | YOGA 20
YOGA 21 | YOGA 22 | YOGA 23 | YOGA 24
YOGA 25 | YOGA 26 | YOGA 27 | YOGA 28
YOGA 29 | YOGA 30 | YOGA 31 | YOGA 32
FLEXIBILITY 1 | FLEXIBILITY 2 | FLEXIBILITY 3
FLEXIBILITY 4 | FLEXIBILITY 5 | FLEXIBILITY 6
FLEXIBILITY 7 | FLEXIBILITY 8 | FLEXIBILITY 9
FLEXIBILITY 10 | FLEXIBILITY 11 | FLEXIBILITY 12
FLEXIBILITY 13 | FLEXIBILITY 14 | FLEXIBILITY 15
FLEXIBILITY 16 | FLEXIBILITY 17 | FLEXIBILITY 18
FLEXIBILITY 19 | FLEXIBILITY 20 | FLEXIBILITY 21
FLEXIBILITY 22 | FLEXIBILITY 23 | FLEXIBILITY 24
FLEXIBILITY 25 | FLEXIBILITY 26 | FLEXIBILITY 27
RISE 1 | RISE 2 | RISE 3 | RISE 4
RISE 5 | RISE 6 | RISE 7 | RISE 8
There are no right ways, but these tips might help you put yourself first.
Check out this two part series for tips.
National Institute for
Fitness and Sport
Fitness Center Management
250 University Blvd.
Indianapolis, IN 46202
317-274-3432