The National Institute for Fitness and Sport


Mix and match these exercises to create your own Workout of the Day! Each exercise is clickable for a demonstration if needed.






Did you miss a LIVE Zoom workout with the staff? No worries, they are recorded. Check them out here.

Total Body Circuit with Aislinn - 16 min



wellness resources

Our staff are working on additional resourses for you as we continue practicing social distancing while connecting with you differently.

Desk Stretches

Stretch Break Video

Caffeine Connection

Concerned about Cholesterol

Facts on Fiber

NIFSty Way 5 to 9