When we first started talking about Balance Redefined inside our organization, our sole focus was on physical balance and the unique, wrap-around fall prevention programming we provide. But we knew that wasn't the stopping point for us. Because our work outside the fitness center serving as life enrichment directors for a variety of clients has demonstrated that living well extends way beyond an individual’s physical health, particularly for older adults.
We believe that wellness programming in your community should be diverse and built around the interest of your residents. The idea is to inspire residents to get involved and in order to do that, you have to know what makes the residents tick. You have to know what makes them want to get out of bed in the morning and what inspires them to invite their neighbors to join them. Filling the calendar is definitely more art than science; avoiding common pitfalls like order taking is tough. And ensuring there are very few sit-and-listen programs on the calendar requires discipline. But there are plenty of fun, engaging program ideas to go around.
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Below are a few examples of programs created by our lifestyle staff that demonstrate our commitment to creating experiences to engage residents in balanced living.
How does your garden grow
Create a focus on gardening by using National Exercise in the Garden Day to host a balance class in/near the resident garden area. Emphasize the residents gardens by setting up a stand where residents to showcase/sell their produce to their neighbors. Provide a presentation from a master gardener with tips/benefits on organic gardening; it's possible you have residents who are trained as master gardeners who could provide this talk. Offer a series of short group fitness classes that are designed to prepare residents to be active in the community gardens. Host a themed garden party for happy hour.
Water, water everywhere
You might this theme would speak only to pool-based programming. Certainly, if your community has a pool, it should be a spotlight, but that's only one element in this robust program that deals with everything water. Start this programming with an event to teach residents about the importance of proper hydration; build a challenge encouraging them to drink enough water daily. Hold an aquatic ambassadors program to promote pool participation. Serve fresh seafood in your dining venues and showcase the origin and health benefits of the spotlighted menu items. Host a series of coffee talks with your a dietitian discussing the importance of fish in a balanced diet. Wrap the water themed programming up with a polar plunge, a luau, or a pool party.
Train your brain
Help residents engage their brains in less traditional ways by launching language courses from a nearby partner university. Add 15-minute meditation sessions following the weekly balance class; consider spotlighting other brain fitness programming you may have onsite (i.e., Dakim(R)). Build a brain teaser program that runs riddles/cluse on your community's CCTV where residents are invited to various areas of the community to find the answers. Run a museum marathon where the month's outings focus on area museums and special tours are provided by the museum staff. Spotlight brain-boosting foods on your dining menus, and offer coffee talks focused on memory-related disorders as well as what services you provide in-house from your memory care center.
If these programs sound delightful but you're not sure you could get them going in your community, consider connecting with us for wellness consulting. You can put our years of experience in senior living communities across the US to work in your organization to build better programming that speaks to resident passions and that engages staff across your organization for a more collaborative approach.