Since I was a young child, I have continuously heard in school how important it is to maintain a healthy lifestyle by eating nutritious meals and exercising regularly. Starting at a young age is important too because it will create good habits that will carry on throughout life. I remember in my classes we would talk about adults having difficulties making time to exercise. One of the reasons that stuck out the most to me was not having any time. I had a hard time understanding this reason but now that I have entered the work force, I definitely understand how some may believe that there is not ANY time to exercise. I can only imagine other factors such as kids, workload, second jobs, errands, etc. That is okay, because today we are going to look at the top reasons for not exercising and finding solutions so that everyone can find a way to exercise even on your busiest day.
Studies show these are the top reasons why some do not exercise:
Not Enough Time
When you have work, kids, cleaning and other errands to run, it may seem impossible to take time to workout because other things are more of a priority or more necessary. I think that is the key to making time to exercise, it has to be a necessity. When we believe things are important, we make time for them and should do the same for exercising. It is recommended that adults get at least 150 minutes of moderate intensity exercise per week. That is just 30 minutes a day, for 5 days a week! It can be broken up any way you want, whether it is 15 minutes in the morning and 15 minutes in the evening, doing it all at once or even breaking it down in to 10 minute sessions. It does not matter as long as you hit the recommendation.
Never push yourself to where you feel pain. If you are feeling pain, it is time to decrease the intensity and slow down. It is okay to ease into a basic workout routine. Light cardio and light weightlifting is acceptable to start until you feel comfortable increasing the intensity. Sometimes, you experience soreness from a previous workout and if that is the case, take extra rest days to let your body recover.
Lack of Motivation
It is so easy to stay home relaxing and not make an extra trip to the gym, but what is going to get you motivated to exercise? Sometimes writing goals down can help. Also, rewarding yourself each week or once a month is great motivational tactic. Rewards should be fun and exciting and you could bring a friend on board for an extra boost and a dose of commitment. You can also benefit from the behavioral science of loss aversion to keep you moving. Find out more about charity fitness apps as a tool to keep you motivated.
There are so many ways to enjoy exercise. It is about finding which form of exercise or activity you like best to continue moving forward. Yes, you have your traditional way of exercising by hopping on a cardio machine or lifting weights, but there are many other options. You can try a group fitness class at a local or private gym and see what styles you enjoy.
[Read More: Check out the NIFS Group Fitness Schedule!]
If you are not a fan of group fitness, consider joining an adult sports league or try outdoor activities such as running and hiking. You can also buy exercise DVDs or subscribe to a fitness streaming services to use at home. There's a good chance your kids’ game system has workout “games” the whole family can use. It is a great way to get the kids involved as well!
Making exercise a habit is going to make it more possible to stick with your fitness goals. There are many ways to make extra time for a workout, you just have to find what works for you and make sure you are choosing enjoyable activities. That’s a recipe for success!