Corporate Fitness and Active Aging

5 Ways to Include Pets at Your Senior Living Community

NIFS  | Senior with petMany senior living communities across the country are starting to recommend bringing your furry friend from your current residence to your community residence. Pets provide a sense of purpose, calmness, companionship, and security for older adults. Check out this post from Aging in Place about how having a pet can improve the aging process.

 

So what are the best ways to include pets at your senior living community? There’s no doubt that an include pets in day-to-day community life.having a pet companion not only improves quality of life for seniors, but also provides residents with opportunities to stay active and interact socially with others. Here are some ways that you can include your pet in day-to-day community life. 

Outdoor Community Dog Park

Senior living communities have invested in making specific spaces for your furry pal to get regular exercise and be safe to roam in a fenced-in area. These common areas are great for residents to socialize and interact with their pets while feeling secure that their companion won’t run off.

A few of our Active Aging sites have community dog parks and regularly host events and programs to ensure socialization and fun with pets. Tracy, a NIFS Active Aging Manager in Mystic, Connecticut, started a program once a week called YAP it UP. Residents meet at the community dog park and chat with others while exercising with their pets. Another great bonus to Tracy’s program is that residents without pets are also are encouraged to join so that they can enjoy the company of both their peers and pets. This is one great example of the many benefits that pets can bring to your community.

Have an Annual Pet Day Event

What better way to get your pet involved than with an outdoor community dog day event? This would be a great way to show off your creativity and expressiveness. There are many ways that your community can host a dog day event.

  • Best in show: Host a fun, lighthearted dog show for community leaders to judge your furry friend.
  • Wiener dog races/pet races: A wiener dog race is a fun event that can include the entire community.
  • Pet grooming event/philanthropy: Have your community host a pet grooming/bathing event to raise money for a good cause. This also could be a great opportunity to contact a local veterinary clinic to come and provide vaccinations.

Therapy Pet Visits

Many of our NIFS senior living communities host therapy dog visits to their health center and assisted living residents regularly. The animals are intended to serve as companions and have gone through programs to ensure the safety of the residents and animal. If your community is unfamiliar with therapy dogs and training's near you, the AKC has information on how to train or find therapy animals for your next event.

The Crate Escape

Many residents enjoy having a walking trail for their outdoor adventures. It’s a great way to get fresh air and enjoy a little sunshine. Why not make it more impactful and bring your pet? Dogs need social interaction and companionship just as much as people do. Bringing your furry friend on a group walk provides a sense of community. It also provides a sense of security that will get you back out with a group.

Pet + Yoga

Yoga is a very beneficial form of exercise. Yoga is known to reduce stress, increase flexibility, and help you focus on mindfulness. Make this journey even more fun by adding pets to the mix. Depending on your pet’s obedience, size, and personality, yoga can be something that you both enjoy. Our Active Aging NIFS Manager in Lakewood, New Jersey, Rachel, recently hosted an event like this during Active Aging Week. The event was so successful that her community is going to start hosting it regularly.

All of these activities are safe, impactful ways to include pets in your community. Have you hosted or participated in a pet-friendly event recently? Comment below! We would love to hear about ways that pets are part of your community.

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Topics: active aging senior living activities senior living communities staying active yoga

Dance Your Way to Healthy Aging

NIFS | Senior dancing

Stay active as you age by putting on your dancing shoes! Fred Astaire said “Dancing is a sweat job!” But you don’t have to break a sweat to obtain the benefits of dancing; they have been proven to be unsurpassable. Dancing can be a fun for your residents, it can add a social element to your community, and it's a really good way to keep exercise exciting!

 

Teaching line dancing to seniors has allowed me the opportunity to see firsthand how this exercise provides healthy benefits for the mind as well as the body. Any form of dance would suffice in obtaining these wellness benefits, but if you’re worried that you need a partner, know that line dancing definitely doesn’t require one.


Fitness Benefits of Dancing

Here is a list of some healthy reasons to dance your way to fitness:

  • Improved cardiovascular, muscular strength, and flexibility.
  • Promotes healthy blood pressure, cholesterol levels, triglyceride levels, and blood sugar.
  • Coordination improves as you work through the different movements.
  • Lung capacity can increase.
  • Bone strength can increase; bone loss can be stopped or slowed down.
  • Assists with weight control—half an hour of continuous line dancing can burn an average of 300 calories.
  • The social aspects of line dancing are obvious. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

In addition to the above, did you know that dancing is an excellent brain exercise? It integrates several brain functions at once, increasing connectivity. As people age, maintaining memory and continuing to challenge intelligence is a real priority. What better way than to dance? Dancing requires memorizing steps, and that provides mental challenges that are crucial for brain health. Consider the fact that to execute a dance you need to remember the specific steps that flow in a sequence, and the brain has to inform the body how to move in a timely manner.

Not only does the physical aspect of dancing increase blood flow to the brain, but the social aspect of the activity leads to less stress, depression, and loneliness, which can also cause memory issues.

What Dancing Can Do for Your Balance

Dancing is also all about balance. Dancing consists of changing up the steps, arm patterns, formations, speed, and rhythm. All of these factors play a significant role in maintaining balance. Just envision doing the grapevine movement, where you must maintain balance as one leg crosses behind the other all while in motion.

Read our blog [Balance Programs: Are you meeting your residents needs?]

Not to mention that when you are dancing you are also dual-tasking. Dual-tasking has shown to improve gait and balance because everyday life involves doing one or more things simultaneously (walking and talking, or moving forward and looking to the side as examples). Therefore, when you’re moving your feet one way and arms or head the other in a dance routine, you are dual-tasking. Also don’t forget the fact that you’re having to think which steps come next.

Try the Grapevine Movement

Want to get started? Here’s the simple grapevine movement. Safety always comes first. Designate a place where you can reach to hold on if necessary, and modify your movements if crossing one foot behind the other is too challenging.

A grapevine is a series of steps in one direction, stepping to the side. Count 1, 2, 3, 4 to the beat of the music and do the following:

  • Step to the right with the right foot.
  • Cross the left foot behind the right foot. (You can modify by just slightly stepping back and not crossing entirely.)
  • Step right with the right foot, uncrossing your feet.
  • Close your feet together.
  • Repeat stepping to the left with your left foot as well.

See how NIFS Premier Balance Redefined Programming enhances resident wellbeing. Download our Media Kit below.

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Topics: dancing healthy aging improving senior fitness balance training for seniors weight loss depression brain health flexibility bone density