Corporate Fitness and Active Aging

We know that practicing gratitude can have profound effects on our health and wellbeing, but in our fast-paced lives, it’s easy to brush off and overlook all of the good around us. Because of this, NIFS staff across the country took the month of November, in the spirit of Thanksgiving, to give thanks and practice gratitude with their residents through our own Operation Gratitude program. Some of the popular offerings and events included a month-long self-care calendar, relaxation through additional mindfulness and meditation practices, a mindful meal, journaling, workshops, small group discussions, gratitude letters and candygrams, random acts of kindness, philanthropy, and a whole lot of awe walks! Here are some of the benefits our participants observed:

• Stress Reduction: Practicing gratitude acts as a powerful stress reliever while training our minds to focus on the good things in our lives and be present in this moment. This shift in our perspective helps us to counteract daily stressors and anxiety and promotes a feeling of calm and relaxation.
• Mental Health Benefits: Practicing gratitude has been shown to reduce anxiety and depression and increase our overall quality of life. When we shift our focus to recognize and appreciate the positive aspects of our life more, we adopt a more optimistic outlook and see the “negatives” less which dramatically improves our mental health as a result.
• Physical Health Benefits: The benefits of practicing gratitude extend far beyond our mental well-being and can even positively impact our physical health. Research suggests that practicing gratitude helps to reduce inflammation, improve immune function, lower blood pressure, and improve quality of sleep.
• Enhanced Relationships: When we express gratitude towards others, we strengthen our relationships and connection with them. Practicing gratitude can lead to improved communication, increased empathy, and stronger social connections. These connections can be linked to better mental and physical health outcomes as well.
• Improved Resilience: By practicing gratitude and focusing on the positive things in our lives we develop an abundance mindset which allows us to take on challenges with more ease. Individuals who are grateful exhibit increased resiliency, adaptability, and in turn can cope with life’s surprises with a bit more ease.

Throughout month of gratitude, we engaged nearly 2,500 different residents in gratitude offerings at least once, many multiple times, and collected donations for local food banks, the Salvation Army, Family Promise, and the Alzheimer’s Association. At the conclusion of the month, and the NIFS program, residents continued to practice gratitude by sharing what they appreciated about the program. Feedback ranged from feeling lighter and brighter throughout the tasks of day to feeling free to let go of pain after chemotherapy, and everywhere in between. We at NIFS are grateful for the communities we partner with and the ability to serve their residents every day!

When programming for your community’s fitness center, don’t forget to step outside of the fitness bubble sometimes and engage residents through whole-person wellness offerings. You just might be able to reach a whole new audience, and impact your current superusers in a new way, too!

Learn more about how NIFS Programming supports wellness and impacts quality of life for your residents!

As you might know, just the fear of falling can have significant and lasting impact on older adults or family members’ quality of life. In fact, the fear itself is a risk factor for falls. The good news is that falls can be prevented through balance-specific training and education, which is why NIFS has adopted a comprehensive balance-training method that goes far beyond simply offering balance-training group fitness classes.

It's Time for the Annual Balance Challenge

As part of our commitment to improving balance and reducing the risk of falls, we launched the annual Balance Challenge in 2013 and have been expanding on it ever since. Residents across the country will join us this month as we March into Better Balance with the 8th Annual Balance Challenge. This hallmark program has truly become a fan favorite, and NIFS staff at senior living communities across the country will be focusing on educating their members on fall prevention while providing special balance-training classes, programs, and events.

Participants will be encouraged to complete a Fullerton Advanced Balance Assessment as well as a pre and post self-evaluation survey relating to their perceived levels of balance and confidence. During the month of March, participants will have the opportunity to choose from a menu of programming that includes a balance fair, a fall-prevention presentation, a workshop on how to get up from a fall if one were to occur, small group discussions addressing the fears surrounding falls, a home safety check, and multiple modalities of balance training through group fitness classes, circuit courses, balance games, and more.

One strong advantage of hosting the Balance Challenge is that it shines a spotlight on the fall-prevention program offerings readily available all year long in the fitness center. NIFS staff members regularly collaborate with rehab and the healthcare team at the communities we serve to support resident transitions into and out of therapy. Residents appreciate the opportunity to continue building on the gains they made in rehab with the help of NIFS degreed and certified staff in the fitness center. This strong collaboration with rehab and robust service menu of programs is a great service model for supporting resident well-being year round, and the Balance Challenge serves as a reminder of everything that is available.

Results of Last Year’s Balance Challenge

Last year’s Balance Challenge resulted in many valuable accomplishments:

• Perceived balance: Across the communities, participants’ perception of their balance taken from their pre and post self-evaluations demonstrated a 12% increase in confidence.
• Fear of falls: Across the communities, participants’ fear of falling decreased by 18% as reported from their pre and post self-evaluations following the Balance Challenge.
• Total visits: There was an average increase of 11% in total resident participation to the fitness centers in March 2019 compared to March 2018.
• Group fitness visits: Group fitness classes saw an average increase of 17% participation in March 2019 compared to March 2018.
• Appointment volume: Resident engagement increased by 32% in the number of appointments conducted in March 2019 compared to March 2018.

The data tells a story, and clearly the residents increase their participation in fitness program offerings when there is an emphasis on comprehensive fall-prevention programming. They truly turn out to learn, train, and experience these offerings.

NIFS partners with premier senior living providers across the US to bring their residents best-in-class fitness and wellness programming. The NIFS Balance Challenge is a great example of how our qualified fitness professionals have the skills and resources to support resident well-being while increasing education about fall prevention and increasing overall participation in the fitness program. Click here to learn more about resident successes from participating in NIFS fall-prevention programming. Looking to get started with some balance training exercises? Click here for inspiration!

Check out NIFS Premier Fall Prevention Program: Balance Redefined, our comprehensive approach to fall prevention programming.

It should come as no surprise that most people aim to improve their lives in one way or another with the start of a new year. Particularly when it comes to focusing on better health and fitness, January’s clean slate seems to be the ideal time to get back on track and into shape immediately following the busy holiday season and prolonged period of indulgence. This seems to be a universal practice as we have found that to be no exception for our members and residents in senior living communities!

NIFS partners with communities across the US to manage their fitness center programming. Similar to most public gyms, our staff also notice patterns related to New Year’s resolutions. In the first few days of January we have come to expect an influx of participation, but these numbers start to decline after a few weeks as old routines creep back and resolutions are abandoned.

Knowing how to set goals, find motivation, build better habits, and remain consistent are all huge components of why so many “resolution-setters” fail. In fact, one study conducted by the University of Scranton suggests that only 8% of people stick to their resolutions, so we saw this as an opportunity to better support the communities and residents we serve and developed NIFS Five Star Fit Club. We piloted this program in ten communities for the first time in January 2019 and it resulted in:

• Total visits: An average increase of 21% in total resident participation to the fitness centers in January 2019 compared to January 2018.
• Group Fitness Visits: An average increase of 28% in participation in group fitness classes in January 2019 compared to January 2018.
• Appointment Volume: Resident engagement increased by 135% in the number of appointments conducted in January 2019 compared to January 2018.
• New Members: Across the communities, a total of 43 residents began participating in their fitness center for the first time as a direct result of the Five Star Fit Club program.

This incentive program is three weeks long and includes both a personalized assessment and exercise prescription as well as an interactive workshop where residents learn how to effectively change their habits and routines. Additionally, members are encouraged to visit their community’s fitness center independently and attend a set number of group fitness classes. The premise of the program is for participants to earn five stars over the three-week period by participating in the mentioned programs and services. In doing so they are being recognized and rewarded, experiencing accountability, and sensing small wins all while creating sustainable healthy habits and routines to keep them on track for the remainder of the year!

In 2020, even more NIFS clients are kicking off the New Year with the 5-Star Fit Club and we look forward to hearing about the healthy habits and lifestyle choices residents adopt. Robust programs like the 5-Star Fit Club are a great way for senior living providers to support resident well-being while increasing utilization of amenities such as their fitness centers and pools. Click here for some other programming twists brought to NIFS clients.