Corporate Fitness and Active Aging

Try Positive Resolutions for the New Year

Do you find the typical New Year’s resolutions depressing? Start off 2015 with a new type of resolution. Instead of eliminating the things in your life that you love, try developing a list of new adventures or activities to experience this year. Brainstorm a variety of activities, events, recipes, or exercises that you find interesting or worthwhile and stick to it.

Take the time this year to really try something new for yourself and no one else. With each new experience, keep in mind the purpose and outcome you hope to achieve. Be confident and open-minded, and aware of your response in each situation. Keep track of your experiences, and who knows: something new this year may become part of your daily routine.

8 New Things to Try

something_newHere are some ideas to consider for the New Year:

  • Attend a new group fitness class.
  • Participate in a partner training session with a friend.
  • Try a new restaurant.
  • Walk a different route than your everyday commute to the office.
  • Prepare a recipe using fresh ingredients.
  • Attempt a new hobby, such as running, swimming, sewing, or biking.
  • Prepare a budget for the new year.
  • Learn a new sport.

By diving in and trying new things, you are taking it upon yourself to develop a more self-centered lifestyle. So many times we rely on others’ descriptions or evaluations of something instead of trying it for ourselves. With a new type of resolution, one that helps reinforce a healthy lifestyle, you can move forward during the New Year without regrets. Focusing on different activities and facing different challenges than what you may be used to will add variety to your days.

Tips for Achieving Your Goals

Remember these helpful tips when working toward your goals:

Try to develop simple, one-step tasks and take pride in each item you mark off your list in 2015. Choose tasks that are positive and promote overall health, rather than creating restrictive goals or limitations. Keep a running tally of your accomplishments and hold yourself accountable for each item on the list. Feel free to continue adding new events throughout the year based on successful or satisfying experiences.

Whether you are pledging to be healthier, happier, skinnier, less stressed, or more active, these tips can help. Don’t think about each task for hours on end, “just do it!” and move on (here are tips for finding motivation when you need it). If it is something you enjoy, evaluate it and go back for more. The main goal of this practice is to find new and fun activities that bring a sense of satisfaction to your life. You never know if you will like something until you try. The power that comes from accomplishing a goal only helps to reinforce one’s ability to keep moving forward. Keep that in mind, and work toward a healthier, happier future this New Year!

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Topics: Be inspired motivation goal setting new year New Year's Resolutions in Action resolutions

NIFS Fitness Management: 2013 Resolutions

Every year we set new resolutions with every intention to improve our health, stay better organized, lose weight… the list goes on.  Often these fall to the wayside and we fall back into our routines we know so well.  We are kicking the year off by asking some of our fitness staff what their 2013 resolutions are and if you keep reading you will see that even individuals in our industry have to recommit each year!

New Year… New You… Resolutions from NIFS Fitness Management:

PPohlmannPenny Pohlmann: Wellness Center Manager - Atlanta, GA

I noticed that our family’s TV/Internet usage on week nights had gotten out of control lately so we have resolved to limit it this year. We plan to watch no more than two hours of TV and spend no more than one hour in front of the computer on weeknights with limited time on weekends as well. We hope to spend the time we’d ordinarily be in front of the TV or computer reading, cleaning, and completing other odd jobs around the house that never seem to get done.  We also plan to hike all 76.4 miles of the Appalachian Trail in Georgia before the end of the year!

KSwiftKimberlee Swift: Fitness Manager – Towson, MD

This year I have decided to go VEGAN! I have been a vegetarian for over 10 years, and feel that giving up all animal byproducts will only increase my health, wellness, and vitality. I also look at this change as my way to give back to the environment, and significantly decrease the impact my dietary choices have on our ecosystem.

 

H  NIFS Pictures blog pics CJohnson resized 600Callie Johnson: Wellness Program Manager - Indianapolis, IN

My resolution this year is to live more consistently in all aspects of my life!  I plan to do this by: eating cleaner, living simpler and being happy with less, being more appreciative of all around me, and being a better, more phenomenal, more genuine ME!

 

MBoyleMichael Boyle: Manager – St. Louis, MO

I tend to be overzealous when it comes to New Year’s resolutions and I actually come up with an entire list each year, but for now I’ll focus on a few of the ones that are important to me. First, I’d like to spend more time with God. Whether it’s through reading the Bible, volunteering or just being more giving, I want to spend more time in His presence. I’d also like to cook dinner for my wife at least once per week. As far as fitness is concerned, I’ve got an overall plan of action that culminates in a sub 1h45m half marathon. Here we go!

DCarterDonisha Carter: HFS - Indianapolis, IN

Run the Mini, Save money! My main goal this year is to compete and finish my first ever Mini Marathon. I’ve managed to complete step 1 (actually signing up for the Mini)! I’m a little nervous because I’ve never considered myself a “runner”, we’ll see how well this goes. Another resolution for me this year is to shop less and save more.  I’d really like to focus on paying off my credit card and student loan.

 

KThielKimmberly Thiel: Manager – Middletown, NY

My goal for 2013 is to increase my strength and endurance to a point where I can compete with the males on my team for the Spartan Races this summer. I got my butt kicked by these races last year and I won’t let it happen again. This year’s teams can count on me to be a coach and motivator in the pre-race season and the ‘white rabbit’ on race day! Bring it on boys!

 

JPearsonJenna Pearson: Wellness Center Manager - Albany, NY

Put my own oxygen mask on first! It wasn’t until I was flying home from spending Christmas and New Year’s in England that I set my New Year’s resolution.   As we were getting ready to take off, the stewardess said something I’ve heard hundreds of times before, but this time it meant something different.  I need to learn to put my own oxygen mask on before helping others with theirs.  I get so consumed with making other people happy and taking care of everyone around me that I have literally worried myself sick!  It’s time to start taking better care of myself, making time to do the things that I want to do, because every day is a gift and sometimes you just need to be a little selfish.

 

 

AKistnerAdrienne Kistner:  Wellness Manager - Cincinnati OH

My biggest resolution for 2013 is to have a baby!  This little miracle baby was not suppose to be in the cards for me, so I am super excited to give birth to a baby boy at the end of March.  From a fitness standpoint, I am hoping to resume my Ironman training as soon as the doctor clears me and I plan on competing in my first half Ironman by the end of the year.  Nutritionally, I plan on cutting back on my wine-drinking habit.  I’m off to a good start, being pregnant, so I’m hoping to continue after the baby is born.  Finally, I have several projects around the house that are on my to-do list for 2013.  A bathroom renovation is currently in the works.

 

ETrenthamErin Trentham:  Wellness Center Manager - Columbus, GA

My first resolution is to cook more.  I know how to cook the basics (i.e. meat and veggies), but I really want to try and think outside the box and come up with some new dinners for my family.  I know my husband would love this!  I would also like to concentrate on my flexibility more (yes I know we are in the fitness industry).  I tend to neglect that aspect of my workouts. 

 

 

SPenceStephanie Pence: Assistant Manager - Mason, OH

Expand my Cooking Knowledge!! My New Year’s resolution is to try one new recipe a week.  I would like to expand my cooking abilities and add new healthy recipes to my cookbook.  I have never been a very good cook so I would like to take this year to become more comfortable in the kitchen.  Hopefully I won’t be eating too many burnt dinners!

 

KLedbetterKeith Ledbetter: Fitness Center Manager – Indianapolis, IN

Organize Everything… My New Year’s resolution is to get organized. My plan is to organize one room a month, for the first six months. The following six months go back and tweak and the system I put in place the first time around. Step one is the bedroom, starting with the closet. 

 

 

  

SDurham

Sara Durham: Wellness Center Manager – Indianapolis, IN

To cook more nutritious meals at home for my family rather than eating out. (So far so good)

 

 

 

RHuffmanRachel Huffman: HFS – Indianapolis, IN

Shift away from my “procrastinate now, don’t put it off” habits.  I’ve never been one to create a list of resolutions, because taking on a laundry list of changes all at once quickly becomes daunting.  This is simply because we try to conquer everything at once rather than taking baby steps toward a better direction.  In my attempt to continue in a “better direction”, this year I will focus on altering the choices that can be made on a conscious level, namely the ones that sound like this: “Hmm, I can do that later.”  This small change is so simple, yet so effective, because it taps into and balances my social life, organizational habits, the cleanliness of my home, and, subsequently, my work life.  I recently asked a friend to teach me his ways of keeping up with his social life and responsibilities all while having an adult job.  “Just do it,” he responded.  So I’m going to just do it.

 

Mhayhow

Mistie Hayhow: HFS - Indianapolis, IN

Pick up a new hobby. I received a sewing machine for christmas so my goal for the new year is to learn to sew. I think the gift was a hint from my family that they will be expecting some hand made gifts this year. So in 2013 I will test my patience and creative and hopefully have a new hobby to enjoy in my spare time!

 

 

We want to know... What resolutions do you plan to stick with in 2013?

  

 

Topics: Be inspired fitness fitness success resolutions staying active healthy habits corporate fitness managment Aim High

Olympic Inspiration - Mind and Body Matter

This blog was written by Bethany Garrity. Meet our blogging fitness specialists at the NIFS website.

There’s a good chance on this Monday morning that you have a little bit of an Olympic hangover after opening weekend of the 2012 games in London.  Yes, sports fans, they have arrived!  After all the qualifiers, prelims, and other drama (security debacle anyone?), the torch has been passed and the highly anticipated amateur sporting event has begun.

Did you watch the opening ceremonies?  Was it what you expected?

Our blog is full of articles that talk about ways to stay well, tips for getting in more exercise, ideas for getting the most out of our staff in your corporate fitness center or retirement community fitness center, etc.  And if you're reading regularly, you've probably read the recommendation that adults get 150 minutes of cardiovascular exercise each week.

Did you know that, depending on the sport, many Olympians train anywhere from 3-5 hours per day with typically only one day of rest?  Eighteen to 30 hours per week!  That really puts my struggle to get a 30 minute run into perspective!

I heard a story recently about the history of the games, and, it turns out that the Greeks originally intended the games to focus on more than just body.  They believed that the mind was an important part of the games.  So there used to be (wait for it) poetry competitions as part of the games!  Who knew?!

Why, you ask, is poetry no longer part of this globally loved tradition?  Ironically, globalization of the games made it harder for translation of submitted poems to be effective, and,  according to Olympics organizers, quality was also an issue.  Poetry fell out of the games in the 1948 Olympics. 

We've returned to London for the 30th Olympiad, and I'm on the edge of my seat for what great stories will surface about the amateur athletes around the globe who've come together in London in pursue of the gold.  In the Olympic spirit, I’ve left my own poem below about the games.  (I’m more of an athlete than I am a poet…thank goodness!) Olympic Torch resized 600

Roses are red
Violets…hooray!
It’s time for the Olympics
Go USA!

If you’re moved by the ceremony, the athleticism, the purity of the games, take a stab at your own Olympic-sized poem in the comment section below. If poetry isn't your thing, play our Olympic trivia challenge on our Facebook page.  

Topics: senior wellness programs Be inspired fitness corporate fitness centers Olympics

NIFS Wellness Manager Does Philanthropic Work

Our onsite fitness center managers and staff not only ensure the safety and well-being of your employees; they go beyond what is asked simply out of the kindness of their hearts. 

Our Roanoke wellness manager has repeatedly organized and collected items for local organizations in her community. From candy and magazines to shoes, she collects and gives with the help of her wellness center members.

Shoes for the Homeless

Initially at a health fair in May 2010, she was able to offer a gym bag or socks to every associate who donated a pair of slightly used athletic shoes and turned them in at her booth. She continued to collect for the following two days, resulting in a collection of 75 pairs of shoes. All of the shoes were donated to the Rescue Mission. Since then she continues to collect shoes at her onsite fitness center and regularly donate them. Since beginning her collection, her team has been able to donate approximately 400 pairs of shoes to the homeless in the Roanoke Valley!

philanthropic work, employee wellness, community serviceMagazines for Retirement Homes

Another great idea is to recycle rather than throw away old magazines. Every month this wellness manager cleans out her magazines as the new issues come out. With the help of one of her dedicated wellness center members, she has been able to donate them to a local retirement home for their use. Thus far they have donated 100 magazines!

Candy for the Troops

Operation Gratitude, the nonprofit organization that sends care packages and letters to U.S. troops overseas benefited from the 34 pounds of candy she collected from her wellness center members last fall. Not only did she save her members from eating all those calories, I am sure they brightened the faces of those troops serving our country. Our manager was able to pair up with a local participating dentist who covered the cost of mailing all of that candy!

Wellness Manager Encourages Others to Promote Social Wellness

Each week this big-hearted manager sends out e-mail communications to her members promoting volunteer opportunities for charities, races, and more. What a great way to promote social wellness. Keep up the great work!

Topics: worksite wellness Be inspired

Exercising at work - use music to move more

 

Working Out with MusicI have always wondered how people can exercise without music. Music is one of the main reasons I exercise! When I get a break at work or on a Saturday morning, I look forward to listening to my music while I burn a few calories.

Working in onsite corporate fitness management, I see a lot of different types of people on a daily basis. While some members want only the TV on for noise, most have their own iPods and headphones so they can hear whatever type of music motivates them. Sometimes, while I’m looking out the window in my office watching people work out, I try to imagine what type of music they are listening to. I think it’s entertaining because I’m sure most of the time I’m way off.

Music Can Help Your Workout

I personally find music very motivating. It helps to take my mind off the sweat running in my eyes and my lower-body muscles fatiguing out. I can also play mind games with myself using my music as motivation. For example, I will speed up the treadmill or increase the resistance on the elliptical for the length of the song. This helps me to work harder and in turn burn more calories.

Music Tempo Can Affect Your Workout

I have discovered that I need to have mostly upbeat music because I move to the tempo of the song. For example, on the stair climber I find myself slowing down or speeding up according to the beat of the music. That’s why most group fitness CDs have warm-up and cool-down songs. This helps to get the body and brain in the mode to exercise and then to relax afterward.

Your Music Challenge

Discover tunes that motivate you and make a playlist that includes slower tempos for warm up and cool down and faster tempos for working hard and burning calories. (Add links to some sample playlists).

Topics: Be inspired exercise at work technology exercise at home personal interest