Corporate Fitness and Active Aging

A Well Rounded Self-Care Routine

With extra time at home, are you looking for ways to enrich your day to day life? Practicing self-care allows you to use this time in social isolation to take care of yourself and help reduce stress you might have over our current situation.

Self-Care is the practice of taking deliberate action to encourage growth or maintain one’s own health. This can be your physical, mental, or emotional health, or any combination thereof! Some basic categories to use in practicing your self-care are eating, sleeping, socializing, exercising, and stimulating your mind. All of these are important to your health, but there are many ways of addressing them.

Practicing self-care by focusing on eating can look like these:

  • consulting a Registered Dietician to make sure that your specific food needs are being met while you’re at home
  • taking the time to make your favorite meal or trying out a new healthy smoothie recipe
  • personally, I like to make sure I drink enough water every day by slicing fruit and having flavored water whenever I want

Focusing on sleep can mean:

  • creating a consistent bedtime routine
  • try a face mask and a calming cup of tea to relax before bed
  • simply prioritize getting enough sleep each night, roughly 8 hours is a good goal

GettyImages-1137196547 (1)Socializing might look different now than it used to, but you can still enjoy time with others!

  • Our phones and computers allow us to text, call, and even video chat with people around the world.
  • Try sending cards and letters in the mail. Do you have beautiful stationery and cards that have been sitting around? Now is the time to send them to someone and spread joy!

We all know exercise is important for more than just your physical health.

  • if you enjoy spending time outside, try taking a walk!
  • try yoga outdoors or in your own home
  • look for online exercise options like written workouts or classes that you can follow along with

Mental stimulation can look very different for everyone.

  • meditation, journaling, and painting are all great options
  • you can enjoy reading books or maybe try joining an online book club
  • brain teasers, crossword puzzles, and online trivia competitions are great options
  • include meditation or a daily Bible study in your routine

Many self-care options cover more than one of these categories. Drawing a nice bath with scented candles after exercising can help you relax before bed and wrap up a hard workout. Baking a treat and delivering it to a neighbor provides you mental stimulation and some socialization while giving your neighbor a nice surprise! Make today special by focusing on yourself and practicing self-care to preserve and promote your health in a way that works for you.

Like what you just read? Click here to get more great content like this!

Topics: senior wellness programs senior living communities

Corporate Fitness: Maintaining Connections in a Virtual World

GettyImages-1215677044 (1)While many may have feelings of uncertainty come to mind with everything we’ve endured thus far in 2020, we’ve also experienced inspiration from the dedication of our healthcare workers and educators and witnessed innovation in how many industries are adapting to remote workforces and revised service models.The corporate fitness industry included and that is why NIFS has adapted our HealthYou programming to accommodate our clients’ needs while their fitness centers remain closed and their employees are at home.  

We have long stated that it's our amazing staff that makes our business-model thrive and our hiring practices help us recruit some of the best professionals in the industry. The relationships our staff build with their members are key to our successful corporate fitness centers. One thing the current pandemic has taught us is those relationships don’t need to be nurtured within the four walls of a fitness center. As our clients’ workforces were sent home and access to typical fitness amenities became limited, our staff got to work finding opportunities to support their members’ health and wellness needs to maintain engagement.

Here are a few examples of how our staff is keeping our clients’ workforce connected to healthy lifestyle resources utilizing their customized HealthYou portals and our licensed exercise software integrated with Zoom:

  • Virtual Health Coaching: if you have tried to purchase fitness equipment in the last several months, you’ve likely experienced home-based cardio equipment on backorder, dumbbell racks empty in the stores, and the basics for building your home gym difficult to come by. Our staff have been routinely connecting with their members via phone calls and email and finding innovative ways to support their members’ evolving needs. For some, it may have been relaxation techniques while kids were home with distance learning, for others it may have been working through a new exercise program within the scope of what equipment and space a member has available at home. The gratitude and thanks our staff have heard from their members in maintaining that connection has been inspiring.

  • Group Fitness: we’ve been host morning, noon, and night virtual group fitness classes since the pandemic started and it’s amazing to hear just how much our members love to see THEIR fitness staff and still workout with them. They’ve also enjoyed getting to experience classes with other NIFS staff across the country for variety. Not only do they have live classes available but they have a video library of recorded classes at their fingertips which have 1,000’s of views.

  • Programming: let’s face it, those early weeks of the pandemic, in particular, were rough. Stress and anxiety levels were high and many fell into the groove of day-long snacking followed by evening binge-watching of our favorite shows. Wellness programming like NIFS Commit 21, Fitness Bingo, and NIFS Stress Relief Calendar has helped employees establish personal goals and self-care routines to get back on track.

  • Nutrition Services: NIFS Registered Dietitian has been hosting Healthy Lifestyle sessions on Zoom each week where everything from weight loss, to pre-and-post workout nutrition, to family meal planning, is discussed. There is also a Facebook group in which healthy recipes are shared and some great discussion continues throughout the week! As the frequency of cooking at home has increased, these nutrition resources have been a great option to break out of those menu ruts and explore new healthy choices.

We are already hearing requests and interest for our HealthYou resources to remain available to our members once fitness centers reopen. The landscape of many industries post-pandemic will likely look different and we are glad that members are inviting more options to exercise onsite when their fitness centers reopen as well as requesting the continued accessibility of virtual resources.

NIFS HealthYou programming is a great solution for organizations looking to broaden their employee wellness offerings. Whether you have an onsite fitness center or your employee-base works remotely, our amazing staff and virtual tools can connect them to the resources they need to live well. Contact us today for a complimentary consultation to explore opportunities for your employees.

FIND OUT MORE ABOUT HEALTHYOU >

Topics: corporate fitness program corporate fitness employee wellness group fitness remote working virtual trainer virtual group fitness online fitness coach virtual training online fitness