Corporate Fitness and Active Aging

Walking is a simple act that can have some impressive health benefits. Most of us walk to get from one place to another but let’s use this daily activity to feel better and take care of ourselves. Walking requires no special equipment or training, making it incredibly accessible to people of all ages and fitness levels. Whether you live in a city or a quiet suburban neighborhood, you can easily incorporate walking into your routine. Tailor your walking workouts to suit your schedule and preferences. Whether it's a brisk walk during your lunch break or a leisurely stroll after dinner, the flexibility and convenience of walking make it a sustainable exercise option for long-term health and fitness. Here are three reasons why walking should be prioritized in your fitness regimen.

1. Increased Cardiovascular Health. Walking is a form of aerobic exercise that gets your heart pumping and blood flowing. Even a leisurely paced walk can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. When you regularly increase your heart rate above resting levels you can strengthen your heart, decrease the risk of heart disease, and hopefully live a little longer.
2. Weight Management. There are about 100 calories in every mile you move. Walking can be an integral piece of maintaining your weight when combined with a balanced diet. Walking can help burn calories, increase metabolism, and promote fat loss. Whether you're aiming to shed a few extra pounds or maintain your current weight, incorporating daily walks into your routine can make a significant difference in achieving your goals.
3. Bone and Joint Health. Walking is gentle on the joints while still promoting mobility and flexibility. Regular walking can help strengthen muscles, improve joint stability, and reduce the risk of conditions such as arthritis and osteoporosis. Whether you're recovering from an injury or simply looking to maintain joint health as you age, walking is an excellent choice to keep your body moving.

Walking is a simple yet powerful form of exercise that offers numerous health benefits. Whether you're looking to help your heart, manage weight, or improve bone health, incorporating regular walks into your daily routine can lead to profound improvements in overall health. So, lace up your shoes, step outside, and embark on a journey towards a healthier, happier you through the transformative power of walking.

First, let us define meditation. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. How does less stress and better overall health sound? Several studies have demonstrated multiple health benefits, including reduced stress, anxiety, fatigue, depression, chronic pain, and disease severity for inflammatory bowel disease, and cardiovascular disease.

Things meditation can help with:

Boosts immune system
According to a study published by National Academy of Sciences, meditation appears to suppress damaging processes in the body while boosting cortisol levels, which helps the function of the immune system.

Reduce stress and anxiety
Stress reduction and anxiety reduction are two of the best-known benefits of meditation. A study published by the Journal of Clinical Psychiatry indicates that meditation helps reduce stress response and anxiety because it addresses anxiety disorder symptoms.

Slowing down the progression of Alzheimer’s
A recent study showed that a combination of meditation and breathing exercises can help slow down the development of dementia-related diseases. Other studies suggest that mindfulness meditation helps people cope better with the anxiety, stress and depression that often accompany memory loss.

Improves memory
Meditation training can enhance various cognitive processes, such as emotional regulation, executive control and attention, particularly sustained attention, according to a study done by Social Cognitive and Affective Neuroscience Journal.

Helps stave off depression
Meditation can boost the mood and help people overcome depression, according to a study published in the Journal of the American Medical Association.

Improves sleep
Mindfulness meditation appears to improve sleep quality and reduce daytime disturbance in people with chronic insomnia and older adults.

Are you excited about all these health benefits and want to get started today?
TRY THIS! It will only take 5 minutes…

Find a blank spot to stare at in front of you at eye level, as you begin to focus your attention on your breathing. Set a 5-minute timer. In through the nose, exhale through the mouth. As you look at that spot and take a few deep breaths, you’ll notice it is difficult to focus on that spot. When you begin to feel your gaze soften, exhale, and close your eyes. Sit here in silence with your brain until the timer goes off. Allow each thought to come and go, keep passing them along. The more you practice the more blank time you will find between the thoughts, but at the beginning you may have a constant flow of thoughts. Keep bringing your awareness back to your breathing. Think of these 5 minutes as a reset. When your phone is acting goofy, you turn it off and back on for a reset. This is a reset, to assist you in becoming more relaxed. You can practice this hourly or once a day. It may feel boring, and that is the point! We quiet off that part of the brain that is constantly firing and it allows more relaxation that will be a building block to unlock less stress, better health, and more intuition.