Boost your cardio and push yourself with this workout. Remember to take short rests between each exercise. Longer rests come at the end of the round! Your heart is a muscle so you want to challenge it when you work out. Alternating between bouts of high intensity cardio exercises and rest gives your heart a tough workout. Music with higher beats per minute (120+) helps me get through tough cardio workouts. I focus on the beat of the music instead of how many reps I do. This workout doesn’t require any equipment. That means no excuses! You can do this circuit just about anywhere: your home, gym, or a park.
Work 30 seconds, rest 30 seconds, repeat circuit 1 time
- Jumping jacks
- Mountain climbers
- Tuck jumps
- High knees
- Run in place
- Star jumps
- Butt kicks
- Burpees
Do you find it hard to fit exercise in to a demanding workday? Read this blog post for tips on how you can make exercise a part of your day! For more blogs like this one, subscribe to our blog to receive them directly to your inbox.
