Circuit workouts are a great way to incorporate many exercises, using cardio, strength, or a combination of the two. Changing up stations throughout the workout will help increase your bouts of cardiovascular activity to increase your heart rate. You can either choose to use time as an interval or a set number of repetitions. Don’t dilly dally and move quickly from one exercise to the next, only resting after each full round is complete. Try for at least two rounds, if not three.
If you aren't much for timed workouts complete 10 reps at each stations and strive for three times around.
- Alternating lunge
- Plank hop
- Bicycle crunches
- Fire hydrants
- Leg raises
Check out this blog for another cardio circuit workout and subscribe to our blog below for more great content from NIFS Fitness Management.