Corporate Fitness and Active Aging

Lauren Kelsheimer

Recent Posts by Lauren Kelsheimer:

Tracking Your Fitness Progress - Is it Important?

NIFS | Writing | Tracking GoalsAs someone who exercises daily, I have fought myself on this topic. Why should I track my progress if I am feeling good about what I am doing? If I am working out every day, I will gradually see results and continue to climb that never-ending improvement ladder! Well, as it turns out, achieving goals more complicated than that.

Everyone hits a point in their exercise journey where they feel like they aren’t seeing results. In the beginning, your workouts are new and fresh! Heck, they might even be exciting! You are thinking about the endless possibilities and goals you're going to crush. Then the novelty starts to wear off around week three (at least, that is where I notice a downward trend). By the third week, you're starting to play a head game: “You’re tired. Why don’t you just take a rest today and just relax.? Its good to rest sometimes, right?” Then, it begins to snowball and eventually you notice you haven’t exercised in weeks. We have all been there.

And that's right where tracking your progress comes in. I will admit, at first I was skeptical. I thought, “I don’t need to do this. This is just an added ‘thing’ I have to do and I am already busy.”  Benefits of regularly tracking your fitness journey can include keeping your goals in sight and your accomplishments in perspective. It also helps you to become more mindful of why you are taking on regular exercise.

[Read more: Do you have a healthy relationship with exercise?]

When you have had a hard day at work, your kid(s) are screaming for attention or crying because you didn’t put their shoes in the right place, this is a great opportunity to go back and look at all the tracked progress you have made in your fitness goals – especially if you are planning on skipping out of your nightly or morning sweat session. Added stressors in our lives creep up on us and try to take over. If you haven’t laid out your goals or are not keeping a close eye on what you are trying to accomplish, then they could consume you and you may fall off the wagon.

I am not saying that tracking your goals will completely silence the “I need to quit” voice in your head. Other factors can (and sometimes will) lead to you needing to postpone your exercise routine temporarily. Fitness related injuries or family matters can require a pause. Those are outside influences we can’t control. If it happens to be you feeling like your exercise routine is just not for you anymore because you are tired and “over it,” make sure you look back and see all of the amazing progress you have made (which you can only do if you've been tracking your workouts), re-evaluate the situation, and continue to focus on your goals. Staying mindful and motivated by assessing your progress will help you realize that some of your goals have been met, and others are attainable. And of course, there's an app for that.

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Topics: fitness tips fitness goals tracking your fitness progress

4 Ways to Find a Healthy Relationship with Exercise

We all do it. Your friend says to you, “Alright, we have three months until Jamaica! Let’s start exercising!” Both of you are on board to start an exercise regimen and are full throttle for three months straight. You are committed and neither of you have missed a sweat session since you started. You have been eating healthier, feeling great and working towards a goal. Everything is going great and then, vacation sets in.

Bam! Was all that hard work really just for week-long trip to look good in Jamaica? This is unrealistic goal setting and it can create issues with your relationship with exercise. So, how do we get into a better mind-set that exercising isn’t just getting ready for that trip to Jamaica or to have a body like Jessica Biel?

NIFS | Healthy Relationship with Exercise

#1: Change your mentality towards exercise.

Exercise shouldn’t be a chore. It should be a release; a release physically and mentally from your crummy day at work or from that test you took and think you totally bombed. Maybe, the workout doesn't have to be all "go hard or go home"; what if it was a simple walk on the treadmill or outside to clear your head? Working out as a means to an end (like prepping for a trip, or a class reunion) creates a lot of self-imposed pressure and it leads to a built in stopping point. The added pressure can also increase your risk for injury if you start out too intensely. Why add that to all of life’s other stress? Finding a positive relationship with exercise may take time, but it will be worth it in the long run.

#2: Find the workout that makes YOU happy.

One of your friends swears by hot yoga, but you have another social circle who only workout at their CrossFit® gym. You try both avenues and totally hate them, but stick with them because, hey, that’s what buddies do, right? WRONG. You need to find what makes you tick. If hot yoga isn’t your thing, don’t do it because it’s your BFF's favorite thing to do. Maybe, you like to just take leisure walk/jogs through the park or you enjoy power lifting. You won’t know until you try. (And this leads me into the next item on the list.)

#3: Get out of your comfort zone.

I know it’s scary, but staying in a comfortable zone doesn’t create change. It also doesn’t help us figure out what we like and it certainly doesn't help us get better. Maybe you can find a buddy to go with you to your first spin class so it isn’t so daunting. Whatever it takes, get out of your comfort zone, try something new, re-evaluate and figure out what works best for you! If you have access to a gym or a corporate fitness center, talk to staff you trust to broaden your perspective on ways to move that might be fun.

#4: Get a handle on YOUR Relationship with Exercise.

We know now that “getting the perfect body” or “getting ripped for vacay” is NOT a healthy relationship with exercise. A healthy relationship with exercise is using it as a tool to relax, to feel well, and/or to use as a life-long hobby. Trust me, you won’t stick with it if you decide three months before Jamaica you want to look like Jennifer Aniston. Your goals need to be attainable and healthy; they also need to be unique to you. 

Exercise shouldn’t be a quick fix to a problem and it shouldn't be complete drudgery each time you strap on your gym shoes. If you hate moving your body, then try another approach.  It should be a life-style choice that you find gratifying and enjoyable.

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Topics: motivation healthy living corporate fitness programming exercising making time to exercise setting exercise goals healthy relationship with exercise