Corporate Fitness and Active Aging

Food and Your Mood

Taking Time for Your Mental Health

High Intensity Interval Training (HIIT) and Seniors, Do they Mix?

Finding the Right Shoe for You

Active Aging: Why and How do I Stay Hydrated?

6 Seated Stretches That Can Be Done Every Day to Improve Flexibility

Taking the First Step, Setting a Goal

How to fix Not-So-Healthy Eating Habits that Lead to Overeating

Tips for Improving Sleep

Meal Prep for Success

Making Healthier Choices When Eating Out

How do I describe my pain to my doctor?

Health Benefits of Random Acts of Kindness

Balance Training: From the Ground Up

Fall Prevention Week gets an Upgrade

NIFS High Five: Andre McCormack

Nutrition for a Healthy Heart: Are all fats bad?

Exercise and Heart Health

The Healthy Exercise Pyramid

GOOD SLEEP IS AN ACHIEVEABLE DREAM

Staff High Five: Kara Gootee-Robinson

Tips for Mindful Eating

Being Mindful of Your Time, Scheduling for Success

Staff High Five: Kelly Stinnett

Nine Nutrition-Related New Year's Resolutions to Set (and Stick To!)

The Power of Music During Exercise

Staff High Five: Kelsey Devereaux

Get Active this Winter!

Tips from NIFS to Help Your Staffing Struggles

Staff High Five: Candace Montgomery

The Impact of Physical Activity on Mood

Fall Prevention: Picking Proper Workout Apparel is Key

Creating a Simple Exercise Program

Staff High Five: Tara VanNess

Strategies to Avoid Overeating During Holidays

Aging Gracefully & Living Your Best Life!

Staff High Five: Angelica Patterson

The Recipe for Healthy Aging

Senior living residents take on the NIFS Summer Games

Testimonials Say It All – The Impact of Flexible Corporate Fitness Programs

Staff High Five: Keith Ledbetter

Making healthy goals to create healthy habits

Staff High Five: Charles Bartlett

Sit-to-Stand is the new go-to move for senior living residents

Staff High Five: Ashley Smith

Creating a Parkinson’s Specific Group Fitness Class

Staff High Five: Joy Higbee

Be Aware of Your Air – 4 Basics of Understanding Air Quality

Staff High Five: Karen Kloss

3 Tips to Keep Senior Group Fitness Fun and Engaging

Corporate Fitness: Welcoming Employees Back to the Fitness Center

Staff High Five: Morgan Garrett

3 Tips for Hiring an Active Aging or Corporate Fitness Professional

Parkinson’s Disease and Exercise

Step Your Way Through July to Prove YOU Move with NIFS

Staff High Five: Mike Hertzler

The Health Benefits of Being Outdoors

Staff High Five: Brian DuVall

Residents Seek Quality Senior Living Fitness Programs

What Corporate Fitness Members Gain from Group Fitness

NIFS High Five: Rebecca Guetig

Senior Living: 3 Tips for Better Vocational Wellness

5 Considerations for Reopening Your Corporate Fitness Center

Senior Living: Building Confidence with Targeted Fitness Classes

Staff High Five: Kaitlyn Pando

5 Tips for the Beginner Hiker

Staff High Five: Tracy Yost

The Weather is Warming Up and So Should You!

Cross Training: Is it right for you?

How to Start a Home Garden

4 Tips for Seniors to Maintain and Improve Balance

Staff High Five: Hannah Nordin

5 Reasons Your Company Needs a Wellness Professional

Bust Outdoors this Spring!

NIFS is Supporting the Heartline Study and You Can Too

Staff High Five: Tim Parrott

Active Aging: Avoid Getting Rusty, Move More!

Staff High Five: Luci Wyatt

Staff High Five: Tylene Costello

Comfort Companions: for the love of pets

Staff High Five: Maddie DeVries

NIFS High Five: Jane Reynolds

Where to start when lifting weights

Staff High Five: Jaclyn Ruemmler

One resident’s reason to keep pushing forward

Active Aging: Practicing Gratitude to Support Well-Being

Staff High Five: Moira Cogswell

What's Your Cup of Tea?

Staff High Five: Jordan Matthews

Fitness Center Staffing, Hiring the Best

Staff High Five: Kayla Hill

Time for Creativity to Enhance Your Wellbeing

Holiday Celebrations in the Pandemic Season

Staff High Five: Christy Monday

Outsourcing Your Senior Living Fitness Center with The Pros

Staff High Five: Lauren Kelsheimer

A Guide to Surviving Quarantine for the Active Ager

Staff High Five: Megan McQuade

NIFS' Personal Fitness Quest Delivers Accountability Employees Need

Why Your Employees Need Corporate Fitness Expertise Now More Than Ever

Fall Into a New Wellness Routine

Staff High Five: Rachel Leszczynski

Why we can quit following health observances in senior living?

A Well Rounded Self-Care Routine

Corporate Fitness: Maintaining Connections in a Virtual World

Three Ways to Fight Belly Fat at Home

Senior Living: 5 Heart-Pumping Moves for Small Spaces

7 Ways to Loosen Up After Sitting

Move More: Take a Break from Sitting

Tips for Combating Eating Out of Boredom

Lives Enriched through NIFS Legacy Program

Exercise Tips for Seniors: Staying Active While Staying Safe

Working from Home: Ergonomics for Keeping Your Back Healthy

A Fitness Pros Recs for Free Streaming Workouts

Active Aging: Taking an In-Depth Look at Community Programs

Top 5 Balance Training Tools for Seniors

Garnering Marketing Gold from Your Community Fitness Program

Marching into Better Balance: NIFS Annual Balance Challenge

Five Ways to Incorporate Stability Training into Your Client’s Program

Create Your Own Legacy: A Keepsake for Senior Living Families

You Say You Want a Resolution: Change Your World in 2020

Fitness through the Holidays

Kicking off 2020 with the 5 Star Fit Club

Sticking with your Routine through the Holidays

Transportation on Foot and the Benefits of Walking

Show Me the Money: Generating Revenue from Your Fitness Program

Senior Living Lifestyle: Create Your Wellness Team

Senior Living Lifestyle: Identify Your Wellness Champion

Senior Living Lifestyle: Don’t Let Wellness Definition Limit Potential

Help for Foot Pain Could Be as Simple as Your Laces

Transcending Generations with Wellness in One Word

Fitness Staff Collaboration: NIFS Helps with Professional Development

Partnering with NIFS—Not Your Average Fitness Contractors

Creating Purpose for Residents in Senior Living

5 Design Considerations for a Senior Living Fitness Center

Build Relationships to Grow Your Wellness Program

Future Fitness: What’s Hot and Where Are Our Workouts Headed?

NIFS Wii Bowling Tourney Brings Out Competition All Over the U.S.

Liven Up Your Senior Living Community Fitness Center

How Caffeine Affects Your Workout

Fabulous Farmers’ Markets: Nutrition and Healthy Summer Fun

Help Clients Overcome 3 Common Misconceptions About Exercise and Aging

How to Move More at Work and During the Day

Why Spending Time Outdoors Is Good for Physical and Mental Wellness

Exercising on a Road Trip: Make Time and Space for a Workout

Four Fitness Benefits of Yoga

Smart Snacking Makes for Healthy Eating

Friendship Village Resident Praises the NIFS Fitness Program

How Do NIFS Business Partners and Contacts Benefit Our Clients?

Walking Group Safety for Retirement Communities: Have Fun and Be Safe!

Nutrition and Exercise Are the Keys to Healthy Aging

Motivating Your Family to Be Healthier with Nutrition and Exercise

Healthy Gut for Life: Healthy Habits for Whole-body Health

Applying a Balance Lesson from Motorcycle Riding to Active Aging

Bring Positivity and Focus to Your Workouts

Does Your Carpet Keep Tripping You? Work on Ankle Mobility!

Addressing the Myth of Calorie-Counting for Weight Loss?

NIFS Consulting: Helping Your Fitness Program Go from Good to GREAT!

5 Ways to Include Pets at Your Senior Living Community

Dance Your Way to Healthy Aging

NIFS Personal Training in Active Aging Communities

Water Volleyball Tournament Is the Definition of Active Aging Week 2018

Keep Motivated to Workout During Those Cold Winter Months

Manage diabetes this holiday season with exercise and nutrition

Is an electric wheelchair really "taking the easy way out?"

Living Your Best Life While Living with COPD

Change Your Fitness Backdrop to Beat Boredom

Knowing what makes your residents tick could improve programs

Boost Your Workout with Motivating Music

How One Resident Walked 100 Miles in One Month

Whole Grains as Part of a Balanced Diet

Senior Living: Putting the Fun Back in Your Fitness Program

Setting the Groundwork for Successfully Completing a Challenging Fitness Event

What is Primal Living?

New Ideas for Your Corporate Health Fair

Senior Living: How to create a win when your programs and events flounder

Staying Active While Traveling

Senior Fitness: Don't be afraid to go back to the basics

Corporate Wellness: You Can Do Anything But You Can't Do Everything

Why promoting wellness is the right marketing choice for senior living

Corporate Fitness: Why we stopped offering weight loss challenges

Senior Fitness: Common Myths about Fitness as You Age

How Our Staff Celebrate Independence Day

Senior Living: When You Exercise Your Hearing, You Exercise Your Brain

Easy postpartum exercises for getting back on the wagon after baby arrives

How one senior living community made major improvements in their fitness program

The Balancing Act of Caregiving and Taking Care of Yourself

Active Aging and the Benefits of Learning New Skills

Healthy Living with Essential Oils

Healthy Habits Start Early: Exercises for Kids

4 Things I've Learned from the Silent Generation

Here's What to Watch When the Farmers' Markets Come to Town

5 Reasons Spring is the Season to Walk

Half Marathon Training and Nutrition Tips from a Beginner

Is Exercise Getting Left Behind in the Evolution of Corporate Wellness?

What's Missing From Your Resident Fitness Program and How To Fix It

Five Reasons to Set a Fitness Goal for Racing

Corporate Wellness or Employee Well-being? Or Does it Matter?

Why I've worked for NIFS for 16 years and counting

3 Techniques to Relieving Stress that Don't Involve Going Overboard