Corporate Fitness and Active Aging

A Guide to Surviving Quarantine for the Active Ager

Staff High Five: Megan McQuade

NIFS' Personal Fitness Quest Delivers Accountability Employees Need

Why Your Employees Need Corporate Fitness Expertise Now More Than Ever

Fall Into a New Wellness Routine

Staff High Five: Rachel Leszczynski

Why we can quit following health observances in senior living?

A Well Rounded Self-Care Routine

Corporate Fitness: Maintaining Connections in a Virtual World

Three Ways to Fight Belly Fat at Home

Senior Living: 5 Heart-Pumping Moves for Small Spaces

7 Ways to Loosen Up After Sitting

Move More: Take a Break from Sitting

Tips for Combating Eating Out of Boredom

Lives Enriched through NIFS Legacy Program

Exercise Tips for Seniors: Staying Active While Staying Safe

Working from Home: Ergonomics for Keeping Your Back Healthy

A Fitness Pros Recs for Free Streaming Workouts

Active Aging: Taking an In-Depth Look at Community Programs

Top 5 Balance Training Tools for Seniors

Garnering Marketing Gold from Your Community Fitness Program

Marching into Better Balance: NIFS Annual Balance Challenge

Five Ways to Incorporate Stability Training into Your Client’s Program

Create Your Own Legacy: A Keepsake for Senior Living Families

You Say You Want a Resolution: Change Your World in 2020

Fitness through the Holidays

Kicking off 2020 with the 5 Star Fit Club

Sticking with your Routine through the Holidays

Transportation on Foot and the Benefits of Walking

Show Me the Money: Generating Revenue from Your Fitness Program

Senior Living Lifestyle: Create Your Wellness Team

Senior Living Lifestyle: Identify Your Wellness Champion

Senior Living Lifestyle: Don’t Let Wellness Definition Limit Potential

Help for Foot Pain Could Be as Simple as Your Laces

Transcending Generations with Wellness in One Word

Fitness Staff Collaboration: NIFS Helps with Professional Development

Partnering with NIFS—Not Your Average Fitness Contractors

Creating Purpose for Residents in Senior Living

5 Design Considerations for a Senior Living Fitness Center

Build Relationships to Grow Your Wellness Program

Future Fitness: What’s Hot and Where Are Our Workouts Headed?

NIFS Wii Bowling Tourney Brings Out Competition All Over the U.S.

Liven Up Your Senior Living Community Fitness Center

How Caffeine Affects Your Workout

Fabulous Farmers’ Markets: Nutrition and Healthy Summer Fun

Help Clients Overcome 3 Common Misconceptions About Exercise and Aging

How to Move More at Work and During the Day

Why Spending Time Outdoors Is Good for Physical and Mental Wellness

Exercising on a Road Trip: Make Time and Space for a Workout

Four Fitness Benefits of Yoga

Smart Snacking Makes for Healthy Eating

Friendship Village Resident Praises the NIFS Fitness Program

How Do NIFS Business Partners and Contacts Benefit Our Clients?

Walking Group Safety for Retirement Communities: Have Fun and Be Safe!

Nutrition and Exercise Are the Keys to Healthy Aging

Motivating Your Family to Be Healthier with Nutrition and Exercise

Healthy Gut for Life: Healthy Habits for Whole-body Health

Applying a Balance Lesson from Motorcycle Riding to Active Aging

Bring Positivity and Focus to Your Workouts

Does Your Carpet Keep Tripping You? Work on Ankle Mobility!

Addressing the Myth of Calorie-Counting for Weight Loss?

NIFS Consulting: Helping Your Fitness Program Go from Good to GREAT!

5 Ways to Include Pets at Your Senior Living Community

Dance Your Way to Healthy Aging

NIFS Personal Training in Active Aging Communities

Water Volleyball Tournament Is the Definition of Active Aging Week 2018

Keep Motivated to Workout During Those Cold Winter Months

Manage diabetes this holiday season with exercise and nutrition

Is an electric wheelchair really "taking the easy way out?"

Living Your Best Life While Living with COPD

Change Your Fitness Backdrop to Beat Boredom

Knowing what makes your residents tick could improve programs

Boost Your Workout with Motivating Music

How One Resident Walked 100 Miles in One Month

Whole Grains as Part of a Balanced Diet

Senior Living: Putting the Fun Back in Your Fitness Program

Setting the Groundwork for Successfully Completing a Challenging Fitness Event

What is Primal Living?

New Ideas for Your Corporate Health Fair

Senior Living: How to create a win when your programs and events flounder

Staying Active While Traveling

Senior Fitness: Don't be afraid to go back to the basics

Corporate Wellness: You Can Do Anything But You Can't Do Everything

Why promoting wellness is the right marketing choice for senior living

Corporate Fitness: Why we stopped offering weight loss challenges

Senior Fitness: Common Myths about Fitness as You Age

How Our Staff Celebrate Independence Day

Senior Living: When You Exercise Your Hearing, You Exercise Your Brain

Easy postpartum exercises for getting back on the wagon after baby arrives

How one senior living community made major improvements in their fitness program

The Balancing Act of Caregiving and Taking Care of Yourself

Active Aging and the Benefits of Learning New Skills

Healthy Living with Essential Oils

Healthy Habits Start Early: Exercises for Kids

4 Things I've Learned from the Silent Generation

Here's What to Watch When the Farmers' Markets Come to Town

5 Reasons Spring is the Season to Walk

Half Marathon Training and Nutrition Tips from a Beginner

Is Exercise Getting Left Behind in the Evolution of Corporate Wellness?

What's Missing From Your Resident Fitness Program and How To Fix It

Five Reasons to Set a Fitness Goal for Racing

Corporate Wellness or Employee Well-being? Or Does it Matter?

Why I've worked for NIFS for 16 years and counting

3 Techniques to Relieving Stress that Don't Involve Going Overboard 

Tracking Your Fitness Progress - Is it Important?

Does Your Senior Living Community Wellness Program Foster Ageism?

How I manage my stress with a 5:00am workout

Tips for a Healthier Work Environment, Part III - Workplace Relaxation

4 Ways to Find a Healthy Relationship with Exercise

Tips for a Healthier Work Environment, Part II - Everyday is Moving Day

Put Some "Spring" In Your Step

Tips for a Healthier Work Environment, Part I - Food Check

Employees Experience Added Value of Corporate Fitness Centers

Should I Invest in a Fitness Tracker?

4 Myths That Are Limiting The Success of Your Corporate Fitness Center 

How a Robust Fall Prevention Program Can Improve Residents Lives

What Happens When We Make Purposeful Living the Heart of Life Enrichment Programming

Preparing for Your First Obstacle Race

Making Time to Exercise

Using Wellness to Decrease Employee Turnover in Senior Living

3 Ways to Use Surveys to Improve Your Corporate Fitness Program

A Warning About Wellness Data in Senior Living & How We Can Do Better

Healthy Party Food for Football Fans

Why Outsourcing Senior Fitness Management May Be a Good Investment

When It's Time to Expect More from Your Corporate Fitness Program

Fitness Tips to Jump Start Your New Year's Resolutions

Making Healthy Lifestyle Changes

Starting an Exercise Plan

Should We Still Use BMI and Body Composition in Corporate Fitness?

Debunking the Myths About Personal Trainers

Health and Wellness: Healthy Doesn’t Mean Perfect

How to Build an at-Home Gym: What Is Essential Equipment?

Running in retirement

Get Kids Interested in Staying Active: Sports and Activities

What happened when I stepped (way) out of my comfort zone for #GivingTuesday

Brain Training in Your Senior Living Community

Smart Weight Loss: How to Steer Clear of Fad Diets

How to Give Resident Wellness Programs a Fresh Look

How to make the most out of your community fitness center

3 things I learned at the 2017 LeadingAge Annual Meeting and Expo

Planning for success in corporate wellness

Improve your senior living fitness program by outsourcing the staff

Balance Redefined: Fall prevention moves beyond the group fitness calendar

Balance Redefined: Residents benefit from dedicated balance classes

Balance Redefined: Creating experiences to engage residents in living well

Focusing on Flexibility in Fitness: Stretching’s Role in Workouts

Three Important Facts to Help You Start a New Exercise Habit

The Confusing World of Nutrition Bars

Don’t Wait Until You “Feel Motivated” To Make Healthy Changes: Part 3

Don’t Wait Until You “Feel Motivated” to Make Healthy Changes: Part 2

Don’t Wait Until You “Feel Motivated” to Make Healthy Changes: Part 1

Short Group Fitness Breaks Overcome Commitment Issues

Best Snacks for Healthy Eating

Thinking of Going Vegetarian? Plant-Based Nutrition Basics

Why should you shop at your farmer's market?

Modifying Senior Fitness Programs for Assisted Living

How to Revitalize your Fitness this Summer

Staying Active and Healthy on Vacation

Why Wearable Fitness Trackers Aren't Your Wellness Program

Start Your Day Off Right with a High-Nutrition Breakfast

Meditation for Beginner's

3 Video Game Systems for Senior Living Communities

My Favorite Workout: Trying New Exercises or Activities

Nutrition Tips for Brain Health

Benefits of Collaborative Programming with Senior Living Communities

What Happened When I Stopped Doing Cardio; Increased Strength Training

Corporate Fitness: Why Do Your Feet Go Numb During Workouts

What Is the Key for Weight Loss: Diet, Exercise, or Both?

Weight-shifting exercises are key to fall prevention for residents

Battling Wintertime Blues with Nutrition

Improve Your Senior Living Exercise Program: Focus on Chronic Disease

Why You Might Be Wrong About Outsourcing Fitness Center Management

Positive Thinking and How Attitude Affects Your Wellness Goals

Why Employee Purpose Could Be the Heart of Corporate Wellness

Tips for Starting an Exercise Program at an Older Age

Three Tips for Improving Your Corporate Fitness Program

Additional Resources for Enhancing Your Fitness Program

How to change bad habits

Creating Strong Exercise Programs in Assisted Living and Memory Care

3 Questions to Ask About Fitness in Assisted Living and Memory Care

Top 10 Fitness Trends for 2017

Get Rid of Winter Blues with Attitude, Fitness, and More

How to buy the right exercise equipment for your residents

Avoid an Empty Corporate Fitness Center with These Ideas

Weight Loss: Take It Off, Keep It Off!

Fitness Center Staffing, Hiring the Best

3 Must-Have Services in Your Senior Living Community Fitness Center

Surviving Grocery Shopping with Kids (and Instill Healthy Habits)

5 Health and Fitness Tips for Keeping Holiday Depression at Bay

SMART and Healthy Eating During the Holidays

Portion Distortion: Healthy Eating Means Eating Less

NIFS Nutrition: Common Weight-loss Questions

How can you age successfully?

LeadingAge Expo: Creating Successful Senior Living Exercise Programs

5 Ways to Avoid Injuries When Running

Senior Fitness: What is the point of exercising?

Spice Up Group Fitness Routines for Seniors, Keep Residents Interested

Healthy Eating on a Budget

Why Corporate Fitness Needs to Evolve (Like Corporate Wellness)

Nutrition and Weight Loss: Why Is It So Hard to Stick to a Diet?