Corporate Fitness and Active Aging

Senior living residents take on the NIFS Summer Games

Testimonials Say It All – The Impact of Flexible Corporate Fitness Programs

Staff High Five: Keith Ledbetter

Making healthy goals to create healthy habits

Staff High Five: Charles Bartlett

Sit-to-Stand is the new go-to move for senior living residents

Staff High Five: Ashley Smith

Creating a Parkinson’s Specific Group Fitness Class

Staff High Five: Joy Higbee

Be Aware of Your Air – 4 Basics of Understanding Air Quality

Staff High Five: Karen Kloss

3 Tips to Keep Senior Group Fitness Fun and Engaging

Corporate Fitness: Welcoming Employees Back to the Fitness Center

Staff High Five: Morgan Garrett

Parkinson’s Disease and Exercise

Staff High Five: Jordan Watson

Step Your Way Through July to Prove YOU Move with NIFS

Staff High Five: Mike Hertzler

The Health Benefits of Being Outdoors

Staff High Five: Brian DuVall

Residents Seek Quality Senior Living Fitness Programs

What Corporate Fitness Members Gain from Group Fitness

NIFS High Five: Rebecca Guetig

Senior Living: 3 Tips for Better Vocational Wellness

5 Considerations for Reopening Your Corporate Fitness Center

Senior Living: Building Confidence with Targeted Fitness Classes

Staff High Five: Kaitlyn Pando

5 Tips for the Beginner Hiker

Staff High Five: Tracy Yost

The Weather is Warming Up and So Should You!

Cross Training: Is it right for you?

How to Start a Home Garden

4 Tips for Seniors to Maintain and Improve Balance

Staff High Five: Hannah Nordin

5 Reasons Your Company Needs a Wellness Professional

Bust Outdoors this Spring!

NIFS is Supporting the Heartline Study and You Can Too

Staff High Five: Tim Parrott

Active Aging: Avoid Getting Rusty, Move More!

Staff High Five: Luci Wyatt

Staff High Five: Tylene Costello

Comfort Companions: for the love of pets

Staff High Five: Maddie DeVries

NIFS High Five: Jane Reynolds

Where to start when lifting weights

Staff High Five: Jaclyn Ruemmler

One resident’s reason to keep pushing forward

Active Aging: Practicing Gratitude to Support Well-Being

Staff High Five: Moira Cogswell

What's Your Cup of Tea?

Staff High Five: Jordan Matthews

Staff High Five: Kayla Hill

Time for Creativity to Enhance Your Wellbeing

Holiday Celebrations in the Pandemic Season

Staff High Five: Christy Monday

GET A MARKETING BOOST: Outsourcing Your Senior Living Fitness Center with The Pros

Staff High Five: Lauren Kelsheimer

A Guide to Surviving Quarantine for the Active Ager

Staff High Five: Megan McQuade

NIFS' Personal Fitness Quest Delivers Accountability Employees Need

Why Your Employees Need Corporate Fitness Expertise Now More Than Ever

Fall Into a New Wellness Routine

Staff High Five: Rachel Leszczynski

Why we can quit following health observances in senior living?

A Well Rounded Self-Care Routine

Corporate Fitness: Maintaining Connections in a Virtual World

Three Ways to Fight Belly Fat at Home

Senior Living: 5 Heart-Pumping Moves for Small Spaces

7 Ways to Loosen Up After Sitting

Move More: Take a Break from Sitting

Tips for Combating Eating Out of Boredom

Lives Enriched through NIFS Legacy Program

Exercise Tips for Seniors: Staying Active While Staying Safe

Working from Home: Ergonomics for Keeping Your Back Healthy

A Fitness Pros Recs for Free Streaming Workouts

Active Aging: Taking an In-Depth Look at Community Programs

Top 5 Balance Training Tools for Seniors

Garnering Marketing Gold from Your Community Fitness Program

Marching into Better Balance: NIFS Annual Balance Challenge

Five Ways to Incorporate Stability Training into Your Client’s Program

Create Your Own Legacy: A Keepsake for Senior Living Families

You Say You Want a Resolution: Change Your World in 2020

Fitness through the Holidays

Kicking off 2020 with the 5 Star Fit Club

Sticking with your Routine through the Holidays

Transportation on Foot and the Benefits of Walking

Show Me the Money: Generating Revenue from Your Fitness Program

Senior Living Lifestyle: Create Your Wellness Team

Senior Living Lifestyle: Identify Your Wellness Champion

Senior Living Lifestyle: Don’t Let Wellness Definition Limit Potential

Help for Foot Pain Could Be as Simple as Your Laces

Transcending Generations with Wellness in One Word

Fitness Staff Collaboration: NIFS Helps with Professional Development

Partnering with NIFS—Not Your Average Fitness Contractors

Creating Purpose for Residents in Senior Living

5 Design Considerations for a Senior Living Fitness Center

Build Relationships to Grow Your Wellness Program

Future Fitness: What’s Hot and Where Are Our Workouts Headed?

NIFS Wii Bowling Tourney Brings Out Competition All Over the U.S.

Liven Up Your Senior Living Community Fitness Center

How Caffeine Affects Your Workout

Fabulous Farmers’ Markets: Nutrition and Healthy Summer Fun

Help Clients Overcome 3 Common Misconceptions About Exercise and Aging

How to Move More at Work and During the Day

Why Spending Time Outdoors Is Good for Physical and Mental Wellness

Exercising on a Road Trip: Make Time and Space for a Workout

Four Fitness Benefits of Yoga

Smart Snacking Makes for Healthy Eating

Friendship Village Resident Praises the NIFS Fitness Program

How Do NIFS Business Partners and Contacts Benefit Our Clients?

Walking Group Safety for Retirement Communities: Have Fun and Be Safe!

Nutrition and Exercise Are the Keys to Healthy Aging

Motivating Your Family to Be Healthier with Nutrition and Exercise

Healthy Gut for Life: Healthy Habits for Whole-body Health

Applying a Balance Lesson from Motorcycle Riding to Active Aging

Bring Positivity and Focus to Your Workouts

Does Your Carpet Keep Tripping You? Work on Ankle Mobility!

Addressing the Myth of Calorie-Counting for Weight Loss?

NIFS Consulting: Helping Your Fitness Program Go from Good to GREAT!

5 Ways to Include Pets at Your Senior Living Community

Dance Your Way to Healthy Aging

NIFS Personal Training in Active Aging Communities

Water Volleyball Tournament Is the Definition of Active Aging Week 2018

Keep Motivated to Workout During Those Cold Winter Months

Manage diabetes this holiday season with exercise and nutrition

Is an electric wheelchair really "taking the easy way out?"

Living Your Best Life While Living with COPD

Change Your Fitness Backdrop to Beat Boredom

Knowing what makes your residents tick could improve programs

Boost Your Workout with Motivating Music

How One Resident Walked 100 Miles in One Month

Whole Grains as Part of a Balanced Diet

Senior Living: Putting the Fun Back in Your Fitness Program

Setting the Groundwork for Successfully Completing a Challenging Fitness Event

What is Primal Living?

New Ideas for Your Corporate Health Fair

Senior Living: How to create a win when your programs and events flounder

Staying Active While Traveling

Senior Fitness: Don't be afraid to go back to the basics

Corporate Wellness: You Can Do Anything But You Can't Do Everything

Why promoting wellness is the right marketing choice for senior living

Corporate Fitness: Why we stopped offering weight loss challenges

Senior Fitness: Common Myths about Fitness as You Age

How Our Staff Celebrate Independence Day

Senior Living: When You Exercise Your Hearing, You Exercise Your Brain

Easy postpartum exercises for getting back on the wagon after baby arrives

How one senior living community made major improvements in their fitness program

The Balancing Act of Caregiving and Taking Care of Yourself

Active Aging and the Benefits of Learning New Skills

Healthy Living with Essential Oils

Healthy Habits Start Early: Exercises for Kids

4 Things I've Learned from the Silent Generation

Here's What to Watch When the Farmers' Markets Come to Town

5 Reasons Spring is the Season to Walk

Half Marathon Training and Nutrition Tips from a Beginner

Is Exercise Getting Left Behind in the Evolution of Corporate Wellness?

What's Missing From Your Resident Fitness Program and How To Fix It

Five Reasons to Set a Fitness Goal for Racing

Corporate Wellness or Employee Well-being? Or Does it Matter?

Why I've worked for NIFS for 16 years and counting

3 Techniques to Relieving Stress that Don't Involve Going Overboard 

Tracking Your Fitness Progress - Is it Important?

Does Your Senior Living Community Wellness Program Foster Ageism?

How I manage my stress with a 5:00am workout

Tips for a Healthier Work Environment, Part III - Workplace Relaxation

4 Ways to Find a Healthy Relationship with Exercise

Tips for a Healthier Work Environment, Part II - Everyday is Moving Day

Put Some "Spring" In Your Step

Tips for a Healthier Work Environment, Part I - Food Check

Employees Experience Added Value of Corporate Fitness Centers

Should I Invest in a Fitness Tracker?

4 Myths That Are Limiting The Success of Your Corporate Fitness Center 

How a Robust Fall Prevention Program Can Improve Residents Lives

What Happens When We Make Purposeful Living the Heart of Life Enrichment Programming

Preparing for Your First Obstacle Race

Making Time to Exercise

Using Wellness to Decrease Employee Turnover in Senior Living

3 Ways to Use Surveys to Improve Your Corporate Fitness Program

A Warning About Wellness Data in Senior Living & How We Can Do Better

Healthy Party Food for Football Fans

Why Outsourcing Senior Fitness Management May Be a Good Investment

When It's Time to Expect More from Your Corporate Fitness Program

Fitness Tips to Jump Start Your New Year's Resolutions

Making Healthy Lifestyle Changes

Starting an Exercise Plan

Should We Still Use BMI and Body Composition in Corporate Fitness?

Debunking the Myths About Personal Trainers

Health and Wellness: Healthy Doesn’t Mean Perfect

How to Build an at-Home Gym: What Is Essential Equipment?

Running in retirement

Get Kids Interested in Staying Active: Sports and Activities

What happened when I stepped (way) out of my comfort zone for #GivingTuesday

Brain Training in Your Senior Living Community

Smart Weight Loss: How to Steer Clear of Fad Diets

How to Give Resident Wellness Programs a Fresh Look

How to make the most out of your community fitness center

3 things I learned at the 2017 LeadingAge Annual Meeting and Expo

Planning for success in corporate wellness

Improve your senior living fitness program by outsourcing the staff

Balance Redefined: Fall prevention moves beyond the group fitness calendar