Corporate Fitness and Active Aging

Employee Health: Strokes Rising Among Young and Middle Aged

This blog was written by Lisa Larkin. Meet our blogging fitness specialists at the NIFS website.

heart health, exercise, young, wellnessIt’s scary to think about younger generations having an increased number of strokes. My mom had a stroke a couple years ago. At the time she didn’t know it, but she has high blood pressure and cholesterol, which are risk factors for strokes.

I think it’s important that younger and middle-aged people start going to the doctor and know whether they are at risk. Some risk factors for stroke cannot be changed, such as age, heredity, gender, and previous history of stroke or heart attack. But some risk factors are controllable.

Obesity, smoking, overuse of alcohol, and high blood pressure are all reasons why the number of strokes has increased in younger people. Get into the gym or walk outside to start burning calories. Then continue to do some sort of physical activity every day.

Do you know your numbers? If not, schedule an appointment with your doctor and know your cholesterol, HDL, and LDL levels. If they are unfavorable, ask your doctor what you can do to improve them. Living a healthy lifestyle is important for your present and future.

Does your corporate wellness program provide an onsite fitness center? If so, be proactive; take advantage of the great resource made available to you.

Topics: employee health corporate fitness program disease prevention