Beginning in the early stages of life, everyone is told to drink water, water, and more water. With everyone instructing individuals to consume more water, what are some methods to increase our water intake? Staying hydrated is vital for the human body to continue to perform activities that we wish to engage in. The human body is roughly fifty percent water, which may emphasize the instruction to consume more water even more than before. We are going to discuss three tips to increase the overall consumption of water so that everyone can reach their desired goals. I encourage you to implement one of the three tips and analyze whether your daily water intake increased. To determine that optimal amount of water your body may need daily, reach out to your primary physician for guidance.
Three tips that may help in increasing water consumption:
- Flavored Water – Drinking plain water on a consistent basis may result in an individual getting “bored” of drinking water. A fantastic method to increasing water intake may be to invest in flavored water. Depending on the individual, the individual may want to change the flavor of water they consume daily or even weekly. This is a method to keep your choice of water nice and fresh to stay consistent. As an example, an induvial may desire to consume “grape” flavored water one week and then the next week, they may want to consume “lemon” flavored water.
- Utilizing a Labeled Water Bottle – Water bottles made via certain companies include reminders on the side of bottles regarding the time of the day. As an individual consumes water, the bottle will have the next time slot with the recommended amount of water to have consumed by that time in the day. As an example, one water bottles with labeling may encourage an individual to consume 16 ounces of water by 9:00 AM. This method has become popular for many individuals as the importance of water intake continues to grow across the nation.
- Reminders – Utilizing technology in the form of smart phones or smart computers, an individual has the capability to set electronic reminders throughout the day to consume water. This is an alternative method available in the event an individual does not have a labeled water bottle as previously discussed. With this method, individuals also have the capacity to set the amount of water to consume daily at their own desired pace throughout the day. This method is perfect for individuals who want to be in complete control regarding the management of their water intake.
Which of the three tips will you continue to practice, add, or share with a friend? Let’s all stay hydrated together!
