Corporate Fitness and Active Aging

Unhealthy Beverage Choices Derail Employee Health

BottledWater resized 600A few weeks ago, one of my worksite fitness center members felt the need to defend his absence from the worksite fitness center by showing me that he was at least making healthy dietary choices. He showed me his lunch beverage, a 20-ounce Gatorade. He was disappointed when I didn't affirm his drink choice.

Sports Drinks Are Not a Healthy Alternative

Ads for sports drinks, vitamin-infused waters, and even vitamin-infused sodas want consumers to believe these beverages are a healthy alternative to other sweetened beverages. The fact is, they often contain just as many, if not more, calories and sugar as regular sodas and sweetened drinks and have no real health benefits.  

One study found that Americans get 22 percent of their daily calories from their drink choices. These calories are almost entirely from sugar. Excess sugar in the diet is a major contributor to obesity, insulin sensitivity, and tooth decay, and can also contribute to decreases in immune function, depression, and many other health concerns.

Educate Employees and Provide Healthy Choices

You can help create a healthier workforce by minimizing sugary drinks available at your office as well as educating your employees about the health risks associated with excess sugar consumption. Employing registered dieticians and personal trainers at your corporate fitness center is a great step toward guiding your employees to adopt a healthy diet and exercise program.

What steps are you taking to cut down employee access to sugar-sweetened beverages at work?

Topics: corporate wellness overweight employees nutrition