This blog was written by Penny Pohlmann, MS. Meet our blogging fitness specialists at the NIFS website.
Why have group exercise classes remained popular since their introduction in the '80s? I don’t think it’s the leg warmers and leotards, but I could be wrong. Perhaps it is the motivation and social interaction that come with exercising with a group. Or it could be the time-efficient solution in our time-stressed culture.
Whatever it is that continues to draw people to participate in group exercise classes, this area of the fitness and exercise world goes through trends and fads much like other areas in life. Here are some trends you can expect to see in 2011.
This Latin-inspired dance class is exploding right now. The Zumba motto, which is “Ditch the Workout; Join the Fun,” is a perfect way to describe how its participants feel about the class. “It’s so fun you forget you’re working out,” one of my members said to me. I think the bass-thumping music has something to do with it, too.
You guessed it: This military-style class attracts both men and women for the no-frills approach to working out. Boot camp groups have been growing in popularity for the last several years, and they are still on the rise in 2011. Instructors lead their recruits through pushups, jumping jacks, lunges, and sprints before the sun rises.
Early mornings aren’t for you? Because of their popularity, health clubs and gyms are offering many indoor boot camps at all times of the day.
This slow paced, gentle exercise class known for its stress-relieving style of mind and body exercise is especially popular in corporate fitness centers. In addition to the traditional style of yoga, called hatha yoga, look for other forms to emerge in 2011, like power yoga and hot or bikram yoga.
Group exercise class offerings can be a key factor in the success of a corporate fitness center. If you don’t already offer group exercise classes in your wellness center, they may be the best motivation to get your employees to get on board with exercise.