Corporate Fitness and Active Aging

Doing Chores for Exercise When You Can't Get to NIFS

This blog was written by Melissa Cusick. Meet our blogging fitness specialists at the NIFS website.

chores for exercise, nifsIf you're having trouble finding time to keep up with your household chores and do your workouts, why not combine them?

My Chore Workout

Time to work out! I begin with dusting to work my forearms, followed by vacuuming to work my biceps, triceps, and abdominals. I scrub the floors, feeling more and more like Cinderella while working my shoulders and biceps, among other muscle groups.

While in the kitchen I notice that the pile of dishes in the sink is beginning to look like the Leaning Tower of Pisa, so I do the dishes and target my back and arm muscles, making sure to alternate hands. Now for laundry: to wash, to dry, to fold, providing a full-body challenge. After all this I sit down, feeling exhausted.

More Ways to Burn Calories Around the House

By doing common chores such as dusting, vacuuming, scrubbing the floors, dishes, and laundry, you can burn several calories. Other tasks can be a great workout as well. For example, mowing the lawn with a push mower, or shoveling snow can be a full-body workout. Painting, if you include a squatting motion and alternate hands, can also use most muscle groups. Even pulling weeds can provide you with health benefits by improving grip and the muscles of your forearm and biceps.

Depending on your weight and how intensely you go about these tasks, you could burn as many calories as if you went to NIFS for a workout. Can’t make it to the fitness center today? Consider cleaning your house…I mean, look how buff Mr. Clean is!

Topics: exercise at home NIFS