This blog was written by Anna Hiple. Meet our blogging fitness specialists at the NIFS website.
As gas prices creep higher and you’re forced to dig deeper into your pocketbook, it can certainly be difficult to look at the bright side of what seems to be that inevitable price spike as the weather warms up. However, the next time you grudgingly fill up your tank, ponder the health benefits that are to be had as a result of higher prices.
First, there’s the most obvious: people will bike and walk more (and use public transportation), which certainly makes sense in a country where 50 percent of commuters are traveling five miles or less to the office. Traveling by bicycle or on foot provides moderate-intensity exercise that is generally safe for individuals of all ages and fitness abilities, and can provide a quality workout for someone who is pressed for time by the demands of work and family.
With fewer vehicles on the road comes less pollution, beneficial to both the environment and health. Less traffic fatalities also result, due not only to the decreased amount of cars but the simple fact that motorists drive more slowly to conserve gas. Speaking of saving gas, instead of making circles around the parking lot to snag the closest spot, now is the perfect opportunity to heed that oft-heard tip of parking in the farthest space from your destination!
The effects can trickle down to lifestyle choices as well. With less spending money to be had, families will be more likely to cook healthier meals at home as opposed to eating out. Outings for the family or for couples can include activities like biking or hiking instead of trips to the movies or a restaurant.
And while you're pinching pennies, don't forget that your corporate wellness center provides an affordable alternative to an expensive gym membership. This season, make that pain at the pump work in your favor toward a healthier body!