The heat index is approaching 100 degrees, and its only 8am. You are sick to death of running on the treadmill at the gym and want another option to burn some calories and improve your cardiovascular endurance. Well, my friend, have you considered the pool? You don’t have to be a swimmer, have fancy equipment, or even be coordinated to get a great workout in the pool. Aquatic exercise is perfect for all ages and ability levels, due to the adaptability of the aquatic environment. In basic terms, you get out of it what you put into it. The more effort you give the more resistance the water provides, and this increases the difficulty level of your workout ten- fold! The workout below can be done in shallow water, or if you are more adventurous, grab a noodle or an aqua jogger belt and try this in the deep end!
Kimberlee's Water Routine
Jog (or run) forward -10 count
Stationary Jog -10 count
Jog (or run) backward -10 count
Stationary Jog -10 count
High Kick forward -10 count
Stationary High Kick -10 count
High Knee Jog forward -10 Count
Stationary High Knees -10 count
Cross Country Ski forward -10 Count
Stationary Cross Country Ski -10 Count
Now repeat the above exercises for a 15 count each, and then a 20 count each. You can repeat this circuit 2-3 times, and add arms to each exercise for an extra calorie burning boost!
