Need a convenient, cost-effective way to get in shape and get healthy?
Many corporations have gotten on board with the idea of an onsite fitness center and have been reaping the benefits of healthier, happier employees. If your worksite has an onsite fitness center, consider the following reasons why you should join.
1. Price
Corporate fitness centers are usually much less expensive than commercial gyms (or even free!). Who doesn’t want to save some extra cash?
2. Convenience
Think you don’t have time to exercise? When you use your onsite fitness center, you can get in a workout any time of day, between meetings, before or after work, during lunch…the excuse of “I have no time” is truly taken away from you. Also, many corporate fitness centers are open 24/7.
3. Motivation
Many corporate fitness centers offer incentives and fun programs throughout the year to help keep you motivated.
4. Group Fitness Classes
Onsite group fitness classes aren’t only convenient, but are usually offered at a cost that is competitive to group fitness classes offered at your local gym, or even FREE! Classes are also an amazing way to meet new people and develop some great friendships at work.
5. Mental Health
Exercise has been proven to help relieve stress and inspire positive moods. If you ever have a stressful day or an extra long meeting, come down to your fitness center for a few minutes of stretching or a walk on the treadmill to let yourself relax before tackling your next project.
6. Environment
Generally, corporate fitness centers have considerably fewer members than a commercial gym. This way, you won’t have to fight for machines or space.
No more excuses! Try out the most convenient fitness center available to you, the one at your workplace!
