A new year means new trends to follow! What do you have planned for your workout routine this year? Hopefully, the plan is to either begin or continue your fitness routine, but possibly add more variety into it. Make it your year to become familiar with the endless options and try something new!
The new trends predicted to become popular and make you sweat at the gym this year are:
- Body Weight Training
- High Intensity Interval Training (HIIT)
- Treadmill Training
Wait, body weight training? What happened to lifting heavy? Body weight training is predicted to be the next big thing this year. This includes comprehensive incorporation of gymnastics, adult jungle gyms, uncluttered workout spaces, suspension training options, basic movements, and programming that is not as focused on the standard weight lifting protocols. This means back to the basics with lunges, squats, and push-ups. What are your thoughts? Will the benefits from body weight training be as successful as lifting heavy weights?
HIIT, the alternating bursts of exercises with short recovery periods, is a popular trend known for its quick fat blasting tactics. I mean, who wants to spend endless hours at the gym when you can just knock out about 20-30 minutes of HIIT? Trust me, that is plenty of time to get a ‘sweatastic’ workout in and definitely one my personal favorites. You can create quite the variety of workouts, allowing your muscles to always be surprised by what is next. Plus, the variety can keep it interesting and fun so you don’t get burnt out so easily!
Treadmill training is poised to be the next “it” workout, according to Health Magazine. I know many are not fans of treadmill workouts and are tempted to consider it torture, but Health Magazine names running as the oldest form of exercise. I, myself, would rather run outside than on a treadmill any day. That tends to become a challenge during the colder months, so I put together treadmill interval and speed variation workouts to keep myself from getting bored of my workout. With this up and coming trend, classes will allow participants to improve their running through speed and interval-based training drills. Participants will also have the chance to become more engaged in their workouts and can avoid the worrisome of how to log miles when it is cold or rainy, since training is indoors.
These workouts are meant to push your body’s limits. With the higher chance of being sore, there is a need for recovery - foam rolling, restorative yoga, therapy balls, dynamic stretching, and core strengthening are perfect examples. A good night’s rest is also important for recovery. Allowing for recovery time after an intense workout decreases your chance of overtraining your muscles and the potential for injuries.
So, now that you are familiar with the predicted trends, how will you log your intense workouts? We are in a generation that is highly involved with technology - fitness watches and Smartphone apps at our fingertips. Digital engagement keeps us motivated, gives us inspiration, and coaches us through our workouts. Do you have a favorite piece of technology you use to track your workouts?
Overall, what do you think about these trends? Are you interested in trying out something new this year?! Connect with a health fitness specialist in your corporate fitness center or local gym to get started on a better you.