According to the American Medical Resource Institute, approximately 6 million people over the age of 65 are depressed. As we know, this time of year can be very difficult for some seniors since the holidays have a tendency to intensify feelings of loneliness, anxiety, and depression. Use the following tips for keeping holiday depression at bay this season.
Remain Physically Active
Mayo Clinic states that exercise can help to combat anxiety and depression by releasing “feel-good chemicals” into the brain while reducing the immune system chemicals that can worsen depression. These results boost mood through calming effects, coupled with an increase in confidence that we experience while exercising.
Keep Your Nutrition in Check
Typically, holidays are filled with family, friends, and foods that are full of sugar and high in fat, which can bring on or worsen anxiety, depression, and bad moods. (Check out this article to discover the ways sugar may be harming your mental health.) Try maintaining a blood-sugar balance, increasing omega-3s, eating a balanced diet, and getting in your vitamins to combat the blues stemming from poor dietary choices.
Speaking of vitamins, did you know that vitamin D is produced when our skin is exposed to sunlight? When the weather gets cooler and the days get shorter, we spend less time outdoors soaking in the sun, which results in a dip in vitamin D absorption. Studies suggest that low vitamin D levels are associated with depression and Seasonal Affective Disorder (SAD). Read more about SAD here.
Staying connected to family and friends will benefit you both emotionally and psychologically when you start to feel the holiday blues creeping up. Remember past holidays, but try starting some new traditions to find joy and balance this holiday season.
Lend a Hand
Volunteering to help the less fortunate reminds us how lucky we are while connecting us to others, keeping us mentally stimulated, and providing us with a sense of purpose!