Corporate Fitness and Active Aging

Dana Rosenberger

Recent Posts by Dana Rosenberger:

Change Your Fitness Backdrop to Beat Boredom


NIFS | bored with exercise

Do you get bored with the same workout and find yourself feeling unmotivated in the gym at times? Yeah, it happens to me too. Exercise boredom happens to all of us at some point. It’s easy to get stuck in a routine where you almost forget that you have done the same workout for months, maybe even years. That’s fine, but your muscles need variation to grow and become stronger. I like to call this action, “confusing the body,” by switching up your exercises you prevent the body from plateauing. Exercise is meant to be enjoyed, not dreaded so why not participate in something you like!  Here are some fun ideas to combat exercise boredom.        

Take a hike

I like to hit the trails when I’m feeling stressed. It’s nice outside, and it offers the chance to change up my workout scenery. Hiking is not only good for your body, but also your mental health. Many research studies show that hiking has a positive impact on decreasing the symptoms of stress and anxiety. Fresh air, a good cardiovascular workout (weight bearing exercise) and being surrounded by nature, what is there not to enjoy? Find a local park (or National Park) and appreciate the movement your body is capable of outdoors!

Superset your exercises

Moving quickly from one exercise to another, between two different exercises can add something new to your workout. By shortening the rest period between sets, this will keep your heart rate elevated and overall increase the intensity of your workout by overloading your muscles. This keeps your workout active and exciting.   

Take your workout outside

The environment in which you work out in can become dull at times as well. Add variety to your workout by taking your sweat session outside or in a new place you have never been. Your environment affects thoughts and desires, but by changing your surroundings you can give yourself a fresh burst of motivation. Grab a pair of dumbbells, a mat, and try this workout! This can be done inside, outside, or ever when you travel. Go through both circuits 2-3 times.

Circuit 1 (30 seconds of work, 10 seconds of rest)

  1. Burpees
  2. Squat to Press
  3. Downward dog push ups
  4. Dead bugs

 Circuit 2 (30 seconds of work, 10 seconds of rest)

  1. Walking Lunges
  2. Plank ups
  3. Straight leg deadlift
  4. High Knees

 Read our blog [My Favorite Workout: Trying New Exercises or Activities]

 Try something different  

Have you always wanted to try rock climbing, kickboxing, or a different fitness class? Break out of your exercise comfort zone by trying something new for you and your body. By challenging your body in ways it is not familiar has its perks. Trying something new helps you overcome fear, stimulates your creativity, and you will even get to know yourself better. When we try new activities we naturally recognize who we are and where we are headed. You might find a new hobby, fitness class, gym, small studio, or meet some awesome workout partners along the way!

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Topics: health and fitness goals workout motivation fitness routine boredom