Bodyweight exercises are trending in 2015. If you missed last week go back and check it out. Now it's time to crank up your bodyweight workout from last week? We have another workout for you. Before you begin this workout, make sure your form and technique for each exercise is correct first. You want to get a good workout in while avoiding injuries. Watch the video for correct form and technique.
Instructions: Complete 3 sets of each exercise with a 30 to 60 second rest in between sets.
- 20 jump squats
- 15 burpees
- 10 broad jumps w/ squat thrusts
- 15 downdog push-ups
- 10 tricep dips w/ leg extensions
- 60 sec plank
- 15 single leg squats (both right and left sides)
- 60 sec bridge march
It's importatnt to stay hydrated when working out. Make sure your water bottle is close by; you’ll need it!