Corporate Fitness and Active Aging

A recent Gallup survey reported that over one quarter of all medical costs are directly related to defensive medicine. That's a lot of unnecessary medical care by doctors just to protect themselves against potential malpractice lawsuits.

Practice Defensive Medicine with Your Employees by Encouraging Walking

What if we poured 25 percent of our energy into practicing our own defensive medicine--aka disease prevention or health promotion? What if your employees spent 25 percent of their one-hour lunch break getting some exercise at work?

Of course, not everyone is willing to do that. But what if employers supported 15-minute walk breaks for their employees so that they could get that walk in on the clock?

The Physical Benefits of Getting Employees Walking

Think about it: Fifteen minutes of walking the parking lot or the campus halls (which burns 50 calories per 15 minutes for a 150-pound person) could do a lot of people--and businesses--a lot of good.

The Financial Benefits for Getting Employees Walking

Wise employers know that getting away from the desk and being active can help employees be more productive. And the health benefits from this exercise can help a company control healthcare costs and practice their own defensive medicine.

Tell us how your company is supporting physical activity in your workplace.

Does your organization's disaster recovery plan account for the almost-certain riot that could ensue if your elevators break down? While I may have a flair for the dramatic, check out the crowd reaction to the escalators freezing at Washington, D.C.'s Dupont Circle stop recently. Your employees might look strikingly similar to these dumbstruck passengers if they were forced to scale the stairs each day.

Look at Stairs as a New Way For Employees to Get Physical Activity at Work

I think people take elevators and escalators almost mindlessly (kind of like how we eat most of the time). It doesn't really enter most individual's consciousness to view stairs as a small but beneficial chance at some extra activity each day.

Climbing stairs burns roughly seven calories per minute for a 150-pound individual. Taking the elevator burns just one calorie per minute for the same person. Over the course of one month, if you choose the stairs for five minutes per day, five days per week, you will burn an extra 750 calories. Over the course of a year, that's more than 9,000 calories burned, which is equal to roughly 2.5 pounds.

Although that isn't staggering weight loss for the year, it does provide you with some buffer for maintaining your weight year to year (assuming your calorie intake is unchanged). Furthermore, for overweight employees who are trying to lose weight, taking the stairs can support that ongoing effort.

Encourage Employees to Forego the Elevator With These Tips

This guide from the California Department of Health Services has extensive tips on encouraging employees to take the stairs at work or comment below to tell us about your healthy stairwell campaign.

"Build a health culture at work and your wellness programs will succeed," worksite health promotion professionals have said a thousand times. Seriously though, what does that mean? What does a health culture at work look like? How do you know when you’ve arrived?

Employees Gain Physical Health Benefits While Gardening

Maybe we reach our destination when we learn to infuse a little healthy fun and flexibility into the workday. Consider this: A team of employees at the McPherson CertainTeed Molded Products plant in Kansas created and implemented their own employee health initiative. Working with McPherson County agents, the employees found a piece of land on which to plant a vegetable garden. They tilled the soil and planted the seeds. Today, the garden is maintained by an enthusiastic crew of employees. Those who work the garden also reap additional health benefits from the physical activity required to plant and maintain the garden.

Employees Gain Additional Health Benefits While Gardening

Employees also reap the benefits of healthy, pesticide-free veggies for daytime snacks and at-home cooking. 

Exercising, eating right, having fun, reducing stress…sounds like a health culture to me!

How Can You Build A Health Culture at Work?

Share what your company is doing to build a healthier culture by commenting below. Even better, let others know how are you empowering your associates to take the lead in constructing a shared and mutually beneficial healthy workplace culture.