Corporate Fitness and Active Aging

There are several health-related observances through the year and NIFS staff enjoy finding ways to use these to bring attention to important topics. One of those is Falls Prevention Week in September. As a fitness management provider for senior living communities, fall prevention is a hot topic so older adults can live vibrantly for as long as possible. But you might be wondering how can you make something that doesn’t sound so fun be engaging for residents? We have found that there is a love/hate relationship everyone has with any program labeled “Fall Prevention” because residents are certainly interested in learning about how to prevent falls but have a healthy fear of falling. What better way to face a fear than head on and in a practical way, right?

That’s what NIFS fitness managers do during Falls Prevention Week, and you can too with some tips for the basics of planning a robust program:

Get other departments involved. Falls Prevention Week may be okay without any other staff support, but we think you have a better investment from the community and from the residents when other departments get involved. The first department that comes to mind for this topic is physical therapy. Many rehab departments are happy to work with fitness staff in bringing presentations, device checks, and even home safety checks to residents. It goes without saying that partnering with food & beverage is always fun because who doesn’t like to have snacks? Fortunately, many of our communities also have a dietitian on-site and can take it one step further with an event centered on balancing nutrition along with balancing the body. The possibilities are endless with the collaboration.

Have a mix of interactive and educational events. One of the most popular events we host is the Getting Up from a Fall Workshop. During this presentation, NIFS staff members discussed ways to avoid falls in the first place, but they also took the time to demonstrate how to safely fall and (where appropriate) how to get back up off the floor. Participants then have the option to work one-on-one with staff and learn how to safely get themselves onto the floor and back up into a chair without falling. Residents appreciate the chance to learn and then to try things themselves.

Follow up with participants. A key element to Falls Prevention Week is making sure you know who participated so you can reach out to them afterwards. There’s always a “next step” available so it’s nice to be able to personalize that according to the needs of the specific participant. For some people, it’s a balance evaluation, for others it might be a 1-on-1 exercise prescription, and for others it’s simply going to be a class recommendation. No matter what the recommendation is, following up with each individual makes the week more personal and gives them more buy-in to continue working on their own fall prevention skills.

Offering these examples remind me of feedback one of our fitness staff received from a Falls Prevention Week participant. He came to us, letting us know he had experienced a fall. It was a simple situation where they thought there was a sturdy spot to lean on, however, it wasn’t. He reported that having just completed a Fall Prevention event that day, he remembered the tips and tricks provided that can lessen the injuring that could result from a fall. Fortunately, he didn’t experience an injury and shared the news with everyone exclaiming “You do not want to miss out on this program! It really works!”

How is your community programing around health initiatives, involving the community staff, and engaging your residents? We encourage you to evaluate how you can enhance these opportunities so your residents can get more bang for their buck! For expert insight on how to make balance programming a cornerstone in your fitness center, check out NIFS Balance Redefined programming.

It isn’t a secret that as a person ages, there is an increased risk of falling. While there are a few different reasons this risk can increase, we will focus on what impacts a person’s ability to keep or put themselves in a steady position. One goal as a senior fitness professional is to introduce exercise as a tool to decrease your risk of falling. And we like to do that with a variety of exercises including a balance exercise focus. What is great about balance exercise is that it can be snuck into other favorite exercises or individual exercises to address a particular balance weakness. And often, the number one challenge that the aging population faces is their fear of falling which becomes their barrier to participating in the exercise in the first place.

Cue adding balance into your exercise routine! A wise person once said, “Practicing balance doesn’t make perfect; practicing balance makes permanent!” Our fitness professionals will say the same thing. It doesn’t have to be perfect; it doesn’t have to take a long time; you just have to do it consistently to reap the benefits!

Not sure what balance exercises to start with? Consider the following when you add balance into your routine:

Already Exercise? You’re a daily exerciser and you are wondering where balance fits in. My first question to you will be “what type of exercise are you currently engaging in?” Do you walk? Do you do resistance training? Do you play sports/recreation? The great part of this is that any exercise contributes to better balance, but now the key is to evaluate how to challenge yourself (we will talk about that more later)! Since you engage in a type of exercise, consider adding in balance specific exercises for 10-15 minutes 2-3 times per week. A few examples could be:

• Standing heel raises and toe raises.
• Stand with your feet wide and shift your weight side to side.
• Single leg stands.
• Side steps (step out to the right and bring feet together and then to the left)

Prepare for balance! Remember, all the exercises in the world will not do any good if you don’t follow these simple safety rules:

• Wear proper shoes. Your ankles and feet need good support. No sandals or fancy shoes!
• Utilize your strong muscles first. Get to know where your current balance is by using your strongest muscles. For example, a NIFS staff member wrote a great blog on starting from the ground up. The feet and ankles are our main support and knowing if the strength is there, is a good place to start. For example, single leg stands are challenging! And if your legs aren’t up to it yet, keep the opposite foot’s toes lightly resting on the floor for support.
• A mirror is helpful. Look at yourself when you attempt to balance, check your posture, and note what your limitations are (such as knee replacements or back issues).
• Stand on good flooring. Do your exercises on stable and level ground. If one side is higher or more unsteady than the other, you will be the same.
• Use stable support. Make sure that there is a stable chair or counter available. As you practice, you will need occasional support when you feel unsteady. The main goal is to prevent falling.
• Avoid fast movements and position changes. Slow down! Learn to turn and react with deliberate patience. Incorrect weight shifting is the number-one cause of falls. So, when you go to move or turn, remember to be as cautious as possible. What’s the real hurry? Let your body catch up with your mind’s intent.

Practice balance by challenging yourself! Just like with most exercises, your body becomes used to the movement (hopefully anyway!) After you have become comfortable with certain exercises, the next step is to practice exercises that force the body to feel unsteady and this will help the body become steadier. For example, if you’re capable of supporting yourself while raising both arms out and holding them for 10 seconds, next you can incorporate holding on with one hand and lifting one leg out to challenge yourself. Over time you can regain better balance.

These are just the basics when it comes to adding balance into your exercise routine. Keep in mind, these start with someone who has a basic understanding of exercise and balance, so if you are new to exercise NIFS highly recommends connecting with your primary physician before beginning new exercises and if it is available to you, working with a fitness professional to guide you along can keep you on track and challenging yourself.

Interested in learning more about how NIFS Fitness Management helps seniors across the country incorporate balance in their routine? Learn more about our signature program in our client locations by clicking below.

Most folks who have ever participated in balance training know that most exercises seem to involve only the legs. While it is important to focus on our lower extremities during our training, it is important to incorporate the use of our arms for more functional and effective training. Why? Because this will have more real-world applications! For example, practicing single leg stance is important for improving balance but most of us are not going to be in a situation where we must stand on one leg for an extended period of time. We will, however, be shifting our weight from one leg to another, swinging our arms like we do when walking, taking the stairs, dancing, or cleaning the house in real world daily activities.

So here we hope to provide you with a few balance exercises to consider for a more functional exercise for day-to-day fitness!

• Weight shifts with rotation (golf)
  • Stand with feet shoulder width apart with right hand on a chair or balance bar.
  • Raise left hand overhead with slight bend in knees.
  • Slowly hinge at the hip and bend down, bringing your left hand to the right knee.
  • Slowly rise back up, raising left arm overhead, rotating your shoulder, head, and hips, pivoting the right foot. Most body weight should now be on your left leg. This movement should almost mimic a golf swing.
  • Repeat 10 times, and switch sides.

• Step/lunge with rotation (walking)
  • Stand 6 inches or so away from a wall, facing the right.
  • Step forward with the left foot initiating a step or lunge.
  • Extend right arm forward, turn to the left, and touch the wall.
  • Rotate back to facing forward, stepping back to the starting position.
  • Repeat 10 times, and then switch sides.

• Hip hinge with overhead reach (stocking shelves)
  • Stand behind a chair with feet slightly wider than hip width.
  • With slight bend in the knees, hinge at the hip forward until hands are at or just below knee level.
  • Stand back up slowly and bring hands to your chest.
  • Press both hands over head as if you were putting something up in a cabinet.
  • Bring hands back down and repeat.
    • Use a weight or a ball for a more realistic experience!

• Single Arm Standing resistance band rows (walking the dog)
  • Attach a resistance band to an anchor point (balance bar or door handle)
  • Stand back to put tension on the band and set feet just wider than hip width.
  • Maintain posture keeping your shoulders down and elbows in as you row. Make sure to avoid trunk rotation.
  • Repeat 10 – 12 times and repeat on the other side.

• Farmers carry (carrying groceries)
  • Grab 2 heavy dumbbells (heavier than what you would normally use for biceps curl).
  • Stand tall with good posture, shoulders back, core engaged, and a dumbbell in each hand.
  • Walk at a slow and controlled pace around a room or down a hall with a flat even floor, and nothing in the way.
  • Perform this exercise for laps or for time (20-30 seconds for beginners and up to 1 minute or more for advanced).

These are exercises that can be done with little access to fitness equipment, but we still recommend connecting with your fitness professional to make sure you are completing them safely. All these mentioned can be modified to fit your abilities and what is more important is that all these exercises can be translated into real life activities.

Keep in mind, this is all about “functional” balance. While not all exercises are labeled as functional, they are still beneficial. For example, leg presses are great for building strength in the lower body, but they do not address balance specifically. Knowing why certain exercises are functional is also a great way to keep your fitness routine engaging, because now you know why you are performing a certain movement, and how it will apply out outside of the gym!

Interested in learning more to help your residents stay fit with functional fitness? NIFS Fitness Management includes 1-1 services and group programming that can help make sure your residents fitness program keeps them engaged in the things they love to do! Contact us for consulting opportunities.

It is not uncommon that group fitness classes tend to be the bread and butter of a community’s fitness program. Classes provide so many benefits including guided exercises, socialization, and of course the variety and health benefits. However, there is one thing that group fitness cannot as effectively offer for individuals and that is the 1-1 focus a person may need based on their health, abilities, and understanding of the exercise. Yes, good group fitness instructors provide modifications in class, but not always can they move around the space talking to each person to make sure they are getting the full benefit of the work they’re putting in.

Cue 1-1 services!

NIFS has the benefit of managing senior fitness centers across the country, so we know how important it is to have a dedicated fitness professional who can really capitalize on engaging residents through various services beyond group fitness classes. NIFS knows how multi-dimensional health and fitness is and we make sure our staff understand that and we start each member out with a fitness evaluation (after all of the new member orientation pieces, that is!). Why? Because fitness evaluations provide both the resident and the trainer with their baseline fitness level, and not only does it shine a light on areas that need improvement through the measurements, but also how that person is feeling.

Why is it important to make sure your fitness center isn’t missing this piece of the puzzle? Because imagine everything that is left on the table for not only current users but also for non-users that your fitness center has to offer! Here are just a few questions to get you started.

• Is the equipment in your fitness center underutilized?
• How many residents are currently active at least monthly in the fitness program?
• How many residents have been oriented with the fitness center space and program?

While these questions do not seem directly related to a fitness evaluation, they are. If a resident has been through a membership process that included a fitness evaluation, their participation in the program is likely to increase. From the fitness eval, the resident became more comfortable with exercise in the fitness center space, they began to trust the knowledge the fitness center staff has to offer, and these things bring residents back to the fitness center. This increased participation will no doubt be able to provide you with a wonderful story to tell about quality of life and ease of daily activities that exercise will hopefully bring them. There will be proof that the fitness program your community offers is being mindful about each individual member and not just the regular group fitness goers.

It is easy to fall into believing your fitness center is as vibrant and active as it can possibly be when we see classes are full and feedback is wonderful! However, I am willing to bet that there is still a large group of residents not attending the fitness center offerings and we need to find out why. Reaching out individually to inactive members inviting them to the fitness center for a 1-1 fitness interaction provides the fitness center staff with not only their fitness evaluation scores and a direction to point the person in, but also provides feedback on what that person feels like they are missing.

If you found yourself wondering if your fitness center offers individualized services or how effectively they’re being offered, consider reaching out to NIFS for a consultation, we would love to assist you in identifying areas you can further support your residents!

“What keeps NIFS from inviting folks with varying neurological conditions into our Bold Moves for Parkinson’s class since it is also a neurological disease??”

This is a great question because it is a priority for our clients (and for us) to make sure programs and services are as inclusive as possible. But in this situation, Bold Moves is specifically designed for those who have Parkinson’s Disease and here are a few considerations on why that is the case!

Did You Know...

• ...Parkinson’s Disease is progressive and without a cure?
• ...medications and surgical procedures are only to help minimize symptoms?
• ...those same medications start to wear off and do not help as much as they did at the start of use?
• ...exercise is prescribed just as much if not more than medication for symptom management?

NIFS Bold Moves group fitness class is exclusively available to residents with Parkinson’s because the training modalities they need to manage symptoms are unique. We followed the science to make sure we were bringing our clients and their residents an evidence-based program for their fitness center and while exercise is GREAT for anyone, that doesn’t mean ALL exercises are meant for everyone. Some training modalities that benefit those with Parkinson’s in Bold Moves may be contraindicated for individuals with other neurological conditions.

Our goal with Bold Moves is to provide a safe space that encourages the types of exercise that will assist those with Parkinson’s to ease symptoms of the disease. For example, large, big, (dare we say, bold 😉,) movements are encouraged for range of motion and fighting rigidity, but did you know we should not encourage cross over steps for these participants? Another example of a warmup we might include is for facial muscles due to the symptoms that limit muscle movement in the face which can lead to further problems with swallowing and talking. Yes, we will include fitness staples like cardiovascular exercise, full body strength, and flexibility exercises, but they will each be nuanced for the symptoms individuals experience with Parkinson’s. Furthermore, if a group setting isn’t enjoyable for a resident, they can receive an individualized Bold Moves fitness program utilizing the equipment in the fitness center or the pool!

While these exercise considerations are clear in the Bold Moves training NIFS team members receive, how they format their classes remains unique for their participants. We don’t take a cookie cutter approach across our communities in how we format a fitness class, plan an exercise challenge, or promote the next big splash in aquatics programming and Bold Moves is no exception. Our skilled staff learn from their residents at each community and create a program that meets participants where they are with Bold Moves classes looking different at every client site NIFS serves. We love seeing how our team applies their Bold Moves training to give the program its own unique flavor at every community!

Recently, NIFS interviewed several members at varying client locations to get their feedback on why they participate in this program and if it has helped them. The answer is a resounding yes! They are feeling the difference in how their body moves and feels after their sessions. They are paying attention more to the cues NIFS fitness staff provide them during class and remind themselves when they are out in the community. Most importantly, they are thankful someone has the understanding that they cannot control these movement symptoms and they have confidence that they are performing the best exercises unique to their needs as part of their symptom management.

Learn more about our program for residents with Parkinson's Disease by clicking below.

Welcome to February, the month when most of us are feeling like we are moving oh so slow through the remainder of the winter months. We have come off the high of gift giving and receiving, enjoying time with family and friends, and even the excitement of the New Year. We are still reflecting on the past year or even the holidays, wishing we could bottle up that time we had with family and friends.

When it comes to programming options in senior living, NIFS understands that communities strive to create a memorable experience for residents and their families all year long, which is why we are excited to bring clients the NIFS Legacy program. This is a simple one, but with a memorable result. We are inviting each resident to participate by handwriting answers to simple life questions and to have their photo taken to create a nostalgic piece that will then be transformed into a keepsake for the resident to share with their family.

Building Connections

While NIFS staff are known for providing traditional fitness programming, we also find it engaging to offer opportunities like this program. Interacting with residents each day in our social atmosphere allows us to build relationships and connections that go beyond fitness alone. We often have the privilege of getting to know the residents’ family members through holiday visits, summer vacations, or the weekly check-in. So being a part of a project that will provide a memorable keepsake is icing on the cake for us, knowing how much their son, daughter, niece, or nephew will enjoy it!

Well-Being is More Than Healthy Eating and Exercise

We’ve written before how well-being extends beyond exercising and eating right. With the NIFS Legacy program, residents and staff collaborate to discuss and capture memories and turn them into a special memento that residents can share with their family and friends. Not only does this opportunity foster a connection, but it also helps fulfill a more well-rounded wellness program at the communities we serve. It hits home on the holistic approach to supporting resident well-being by offering an outlet for emotional and spiritual wellness, acknowledging the meaning and purpose of their life and creating new memories with their loved ones.

The meaning of legacy is to “put a stamp on the future,” and we know that our residents have contributed a great amount of time, knowledge, and love to such a thoughtful keepsake. By sharing their thoughts, feelings, and experiences, they will be contributing to the future.

A Partnership Between NIFS and Your Senior Living Community

NIFS partners with premier senior living providers across the US to bring their residents best-in-class fitness and wellness programming. The NIFS Legacy program is a great example of how our qualified fitness professionals have the skills and resources to artfully marry creative programming with relationship building to offer programs of intention and purpose for residents. Click here to learn more about how the NIFS team integrates with communities to help you achieve your wellness goals.

We are excited to invite residents to create their own legacy with handwritten answers to simple life questions alongside a photo that will inspire their family and peers. Throughout the month of February, residents will have an opportunity to visit the community wellness center to create this wonderful keepsake.

This blog was written by Lindsay Knox, Assistant Director Active Aging Services, National Institute for Fitness and Sport.

In every fitness center setting it seems that the goal is to provide the most up-to-date, “trendy” group fitness classes and personal training. And while I agree that trying to offer something new and exciting is very important, I also think that sometimes we need to bring fitness back to the basics.

This is very important at a senior living setting. Many of our senior living communities support active living for several hundred people and providing fitness services appropriate for every fitness level can be challenging. It easy to cater to the “most active” group of participants. But we wanted to make sure we were reaching as many different residents as possible, so our fitness center staff challenged ourselves to take it back to the basics by providing a personalized group training that focused on the “bare bones” of exercise. And let me tell you, it has been some of the most rewarding work I’ve done to date! 

While I can’t deny that fitness professionals get a thrill out of providing a tough workout in a high intensity class and hearing “that was hard,” I can honestly say that providing an appropriate workout for those who need to take it back to the basics of fitness is also just as thrilling. Being able to coach a member to stand up from his chair independently when he hasn't been able to in a long time can make your heart swell with pride for his accomplishment. 

Now I’m taking that “back to basics” challenge to you dear reader. If you work in a senior fitness setting, take a look at your membership. Start identifying the needs of your members who struggle with standing, walking, overall balance, basic strength, and most importantly their confidence! One of the criteria we used when we started evaluating who might benefit most from “back to basics” programming was to begin with members who tend to get a little behind in class and do not reap the full the benefits. 

Once you build that member list, start reaching out individually to target specific fitness and functional living needs. Then watch how your overall participation numbers grow and how the increased confidence of some of your more frail residents helps them gain additional strength for every day needs. This experience has surprised me; I didn’t expect that getting back to the basics would be so rewarding and exciting, but it has been an absolute joy. Have a similar story to share? Respond the comments below.

I am a firm believer in massage therapy because a little over a year ago, I woke up in agonizing lower-back pain that did not allow me to move. My first thought was maybe I should go see a chiropractor. I had been to one before, but was not the biggest fan because they cracked my back and sent me on my way after charging $65. 

This time, I did my research and found a well-rounded practice that offered a full evaluation prior to the treatment to be sure they could help me and not further injure my back. Here, they first did a 30-minute session with a massage therapist, applied heat while rolling the back, and then I saw the chiropractor. In my situation, I needed the full run-through. Now that my injury is better, I can maintain the relief with strength exercises, stretching, and massage. 

So when I began working at a senior living community and found that the community had a regularly visiting massage therapist, I thought, “How very lucky we are to have a certified massage therapist!” She has her own room and setup that the resident can enjoy, or she can meet them at their apartment if that is more comfortable for them. I have found, though, that many CCRC residents do not take advantage of this resource just because they aren’t fully educated on the benefits.

How Often Should You Visit a Therapist?

Believe it or not, it can be to your greatest advantage to visit a massage therapist a two or three times a month. Often, it is thought that massage is a luxury visit to a spa once in a blue moon for some rest and relaxation. While it is great for that, massage is something that can be done in a less expensive setting and more often so that you can reap the benefits. 

What Is Massage?

What exactly is massage? Massage is a general term for pressing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. The combination of movements and sequence in which the therapist works is meant to alleviate pain, reduce the stress we carry in that area, and treat a wide variety of conditions. And the great thing? If it isn’t your cup of tea, you can just forget about it and try something else. 

Types of Massage

There are different variations of massage, depending on what the need is. Need relaxation? You’ll want a Swedish massage. Have a pain in the low back? You may need a deep-tissue or trigger-point massage. The great thing is, the massage therapist will know which is likely best for your situation. 

Benefits of Massage Therapy

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for the following conditions:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Paresthesias and nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain (TMJ)

Here are some additional benefits of massage therapy.

Ask Your Doctor

One last thing, massage isn’t meant to replace regular care from your physician, and when a member complains of a pain that sounds most like a muscle or ligament pain, I suggest they ask their doctor whether seeing a massage therapist would be a good idea. 

When Massage Might Not Be a Good Idea

If one of these is something you suffer from, massage may not be right for you: 

• Bleeding disorders or take blood-thinning medication
• Burns, open or healing wounds
• Deep vein thrombosis
• Fractures
• Severe osteoporosis
• Severe thrombocytopenia

Before I go, I want to encourage you to take a look at this alternative medicine and the role it can play in senior wellness. It has relatively low risk and can be very beneficial. Does your community offer this onsite? Would you like for them to? If you have a leisure services or wellness department, that might be the place to start. 

Recently we were challenged at our senior community to increase our exercise and record it to send to our corporate office, in hopes of raising awareness of how important exercise is for those who have Alzheimer’s and those hoping to prevent it through senior fitness.

An Exercise Challenge for Alzheimer’s Awareness

The Goal: Each community needed to accumulate around 1,500 hours of exercise in 60 days, which would translate to 100,000 total hours from all communities.

The Prize: The corporate office would donate $10,000 to the local Alzheimer’s Association chapter.

The great thing about this challenge is that we already have many group exercise opportunities where hours are easily accumulated, as well as a fitness center that members can utilize. But we wanted to amp up the amount of exercise residents were doing because, after all, it is a challenge to exercise more to bring awareness.  

While explaining this challenge to the residents and fielding questions the following weeks, I found that many residents and members did not know what was considered exercise. I was getting questions left and right, “Is this exercise? Does this count?” 

What Counts as Exercise?

So here is the thing: exercise doesn’t have to be a hard workout routine only in a fitness center or group fitness setting. Some folks feel as though that is what exercise is, and I am happy to break the news that it is not the only way to get in exercise! Guess what, things that you enjoy as well as activity needed for healing count as exercise!

Here is a list of the “does this count” exercises residents asked me about. 

• Hitting golf balls
• Physical therapy
• Occupational therapy
• Corn toss 
• Stretching before getting out of bed 
• Walking the community halls
• Gardening/weeding
• Wii and Wii Fit games

If a regimented fitness center routine is what you like for your workout, that is great!  But, if you need something else to hold your interest, whether it is a game like corn toss or working long hours in your garden, it is best to do an activity that you will stick with. And if you want to add intensity or are having a hard time finding what suits your interest, that’s the best time to consult with your fitness specialist to plan out exercises or activity that are best for you!

Before, we discussed how a negative attitude can adversely affect a person’s health.  Luckily, experts say you can change your ways regardless of how long you have been in a negative thinking slump. 

You can learn to turn negative thinking into positive thinking (don't miss part 1). They say the process is simple, but it does take time and practice —after all, you’re creating a new habit!

In my personal experience, when someone around me is being negative, I find that it really affects my mood.  How so?  Here is an example. 

My husband is a third shift worker and when he is just getting off of work, I am heading to work.  This means we are on opposite schedules 90% of the time.  Think of your regular work day.  Everything that went on at work, usually sticks with you till the end of the day when you can finally talk to someone about it.  If my husband had a rough night at work that resulted in a bad attitude, it typically spills over into our conversation.  Let me tell you, the last thing I want to hear at the start of my day is how bad his day was.  Sometimes, because of his bad night, it affects his thinking and before you know it the whole conversation is negatively affected and I’m annoyed by the time I’m off the phone.

Because of our schedules, I have had to adjust my way of thinking and create new habits when it comes to our morning conversations.  I can’t hold it against him for being in a bad mood, but sometimes I ask him a couple questions to try to bring what happened into perspective.  Sometimes this works, while other times it doesn’t and I have to be the one who changes my way of thinking and let him be in a negative mood while I remind myself this doesn’t have to affect the rest of my day. 

What works for me when trying to think positive?  

When service is slow at a restaurant: I often try to remind myself what it must be like to work in a place where what other people do affects how quickly you can get your job done.  For example: getting upset at the waitress when really something in the kitchen is what held up your food.

When someone is tailgating you while driving:  Instead of being that person who taps my breaks or purposely slows down to make that person more aggravated, I get into the other lane or wave them around me when the road is clear.  They must have somewhere to be that’s very important, right?!

When I am sore or do not feel the greatest: I think to myself that there are far more people that have bigger things going on.  My back hurts? What about the person who can’t walk because of back problems?  I’m tired?  Put on a smiling face and maybe that will make it easier to wake up and get through the day.  In my opinion, it’s better not to pout.  And like I said before “fake it till you make it”.

If you find it hard to find the other side of a story or think that there is no way you can be wrong, there are also questions that you can ask yourself to help you get on the path to positive thinking.  Carthage Buckley is an experienced learning and development professional who specializes in mentoring, coaching, and providing people with motivational skills.  He has had great success in giving people the ability to empower themselves to make the positive changes they are looking for.   On his website, Carthage listed “14 Questions to help you overcome your negative thinking”.   Listed below are great questions for everyone to ask themselves.  

1. Is this fact or just my opinion?
2. Could I be wrong?
3. Why am I so certain of the conclusion I have reached? 
4. What assumptions am I making?
5. What evidence is there to support/dispute my thinking? 
6. Who says things should be this way?
7. When I felt like this before, what did I do to change my viewpoint?

My Challenge to you:  For the next 5 days, try to take a sour situation and put a positive spin on it.  Just today, I read this quote on a friend’s social media account, author unknown “Be selective in your battles for sometimes peace is better than being right.”  Meaning you ask?  When I have a conversation with someone that has a negative tone, it seems like that person is battling the other possibility, the other side of the story.  When I try to show light or perspective on the other side, I am told why I am wrong.  Pick your battles, believe it or not, you will find you’re more calm and comfortable when you’re not constantly upset about something.  Put any frustration into your workout and visit your corporate  or senior fitness center for some exercise!