Corporate Fitness and Active Aging

This topic may not make you drool like the first one we did on workplace food, but it is something that we know needs to be addressed. MOVING. It’s just one of those things we cannot get around in the corporate world, and no matter what you do in a typical office setting, employees are likely to be performing their job responsibilities on the phone or in front of a computer. Sitting down. All day long. So how can we make some improvements in this area without mandating walks every few hours? Below are some ideas to help employees move more during their day and to ensure they are encouraged and given the opportunity to move while attending meetings and maneuvering throughout their day.

Stretch your meetings – We’ve all either presented to an audience who’s drifting off (or we’ve been the drifters). One way to prevent this is to take short breaks during the meeting. Have your entire audience stand up, and provide some quick stretches. If you don’t feel comfortable leading the stretches, add a few slides to your presentation that will pop up as a reminder to take a break during your meeting. This will get their blood moving, out of their seats, and will help them remain focused on what you have to say. If you happen to have an onsite fitness center with staff, this is a great time to have them break the monotony with a quick stretch break for you! The same thing can be done if you manage a department of people. Have them take a quick break from calls and looking at their computer screens to stretch their necks, hands, arms and upper back. These areas can take a beating with lack of movement, and your employees will appreciate the time you’ve taken to invest in their well-being with a simple stretch break.

[Read More: 5 tips to help your employees move more]

Stand up for yourself – Literally. I mean stand up for yourself and work while you’re at it! The harmful effects of sitting have been widely published, and while a standing workstation won’t fix everything, it’s an option to help employees move more. This is an investment so consider purchasing only a few where employees can have access to it for 15-30 minutes during the day.  How else can you encourage your employees to get more movement throughout the day? Here are several suggestions. Rather than giving every desk a trash can, have a community trash area so employees have to get up to throw items away. Store your lunch in a refrigerator that’s down the hall or on a different floor. Use the stairs as much as possible, even if it is just going down, or have a 3 flight rule. If you aren’t going more than 3 flights, take the stairs, always! Encourage walking breaks or group walks. I also love the idea of an adjustable desk. This is another investment but well worth it so you can combine sitting and standing during the work day.

Sound the alarm – We’re all guilty of getting so involved in a task that we lose track of time and the next thing you know, you haven’t moved from your seat for hours. Some companies are using their intercom system to remind employees to get out of their seats for a moment. This can be a quick stretch, walk down the hall, or water break. Whatever it is, the reminder is set so we don’t get lost in time and forget to move our bodies. This can also be accomplished by setting a reoccurring Outlook reminder, or if you’re managing a department, you can pre-set several emails per day to spark your team to move. Dare I suggest that department leads also consider more interaction with their employees with a vocal prompt to stand up and move a bit during certain times of the day. Now we're getting somewhere! 

I'll let these ideas jog through your mind until next week when I offer the last part in this series. I will say it happens to be more slow paced. Can we afford a slow pace in today's corporate world? I believe the answer is yes. 

Were you one of the many people who made it a goal in 2018 that you were going to work out more and start focusing on your health? Then, perhaps as the days began to pass and you found yourself two months into the New Year, with nothing to show for your ambitious goal.

The shorter winter days and cold weather make it difficult to convince ourselves to get up and workout, when instead we could be on the couch watching a favorite TV show. But then the weather begins to get warmer, the sun shines longer, and everyone seems to feel a little bit more motivated and energized – because spring is right around the corner. If you're feeling a little more motivated, you might be wondering how you go from binge watching that TV show to committing to the fitness goal you made on January 1^st. Follow these simple fitness tip to put some "spring" in your step!

Be Realistic. If you haven’t been working out then the likelihood of you getting to the gym 5x per week is unrealistic. Start small with your goals and gradually work up from there. The goals you choose should be attainable. Once you have found yourself sustaining and keeping with your workout and fitness goals is when you should begin to increase your workload.

[Read More: Tips for An Effective Exercise Program]

Be Held Accountable. Ask a family member or friend to start this journey with you. Make gym dates and don’t cancel at the last minute. Your workout partner will help keep you on track and you can do the same thing for them. A partner is also a great person to vent and share things with. Did you splurge and eat that bowl of ice cream or miss the gym on Sunday morning? Share it with your partner. They will be there for you through your lows and highs but also push you to achieve your milestones!

Make A Plan. You’re geared up and ready to go get your workout on. Then, you step into the gym and you have no idea what you are going to do. We have all been there. Make it a point to not only plan out when you are going to work out but what you are going to do when you get there. Remember, plans are not set in stone. However, they help keep you on track and pointing toward that end goal.

It is time to take full advantage of what spring has to offer in helping to achieve your goals. I encourage you to use our recommended tips toward becoming a healthier you, and what better time to do it then now? Make a realistic exercise plan and join that Cardio Pump class you and your co-worker have been interested in. Get ready to say, “so long” to old man winter and “hello” to spring by jumping back into fitness!

Are you seeking ways to introduce healthier elements into your work environment and meetings? It’s a great idea and one that makes employees feel appreciated and valued by their organization. In surveys where employees are asked if they are supported by their company or manager, too many times I’ve seen that they do not respond with positive feedback. What I DO see is a plea for better options and support from their managers as they try to implement a healthier lifestyle. I also don’t think they are looking for a grandiose gesture, but just sincere thoughtfulness that makes them feel like their employer CARES for them and their well-being. If you’d like to raise the bar on how your employees feel you’re supporting their health, follow our 3-part blog series on designing a healthy workplace.

Let’s start with the elephant in the room. FOOD.

Hit the bar – Don’t get too excited, I’m not talking the place you go for happy hour. I’m talking about hosting a healthy food bar at work. The all too familiar donuts, cookies, and cakes that are served as rewards and celebrations is getting to be too sweet of a deal. It’s a nice thought but what your employees may rather have is something that they can indulge in and not get off track with their nutrition goals.

Rather than rewarding with sweets, try offering something that communicates your commitment to helping employees live well. Consider hosting a healthy bagel bar (buy the mini bagels) with low-fat cream cheese options, smoked salmon, PB&J, avocado, almond butter, hard boiled eggs and bananas as toppings. Try a yogurt bar that you can fill with fruits, nuts, seeds and honey. You can also go vegan, and avoid lactose with some non-traditional varieties of yogurt. If you’re looking for something to top that, why not bring in a smoothie vendor to offer several of their most popular varieties? These can have ingredients that include your favorite fruits but also vegetables, wheat grass, green tea, vitamins, and protein powder. Can I get an AMEN for sneaking in veggies and other healthy ingredients?

Truck it – I’m talking about Food Trucks of course! These days, there are a variety of choices for bringing healthy options TO your employees. Yes, there are plenty of unhealthy options in this area but I’d like to focus on something modern, different and possibly out of the ordinary for rewarding your employees. I suggest you to take some time to research local, healthy food trucks. You’ll find varieties that include smoothie trucks, fresh organic salads and sandwiches, locally raised and hormone free options, vegan trucks and changing menus depending on what’s in season. Not only is this a trendy idea but it supports your local businesses and it also gets your employees up and moving toward fresh air.

If this event goes over well, you could line up several healthy options in the future (for example, first Friday of the month is “Food Truck Friday”). Some trucks might need a guarantee so they know the trip is worth their time, but if you can provide a certain amount of free sample items for your employees, most likely they will purchase more when they get to the front of the line. That’s a win for the employees and for the truck owner. If your culture supports an eat-at-your-desk mentality, you may have to get creative to encourage your employees to truly use their lunch break. (Side note – it also supports your local economy, so this is truly a win-win.)

Demo-day – You’ve probably tried something like lunch and learns, health professionals coming in to do presentations, and different health screenings. I don’t think these are a bad idea in their traditional form, but how about considering something more light-hearted, that smells delicious and is also educational. See what you can cook up for a chef or a registered dietitian offering a healthy cooking demonstration for your employees. Not only do the employees get some delicious taste tests at work, but their families may also benefit from new and delicious recipes as well.

The reward system – It’s common to see food as a reward for a job well done.  But I’d like to turn that on its head. Providing access to healthier choices for your employees creates a whole environment and workplace experience that’s rewarding. There are several ways you can do this and I’m sure at least one will be doable at your organization. If you have a cafeteria, try a reward or discount program for the healthy items. Here are some examples on how to offer this. If employees choose the salad bar, sandwich station, fresh fruit or soup, they get a certain discount on their total bill. If the system is set up where the cost of a healthier choice is lower than the unhealthy options, employees are more likely to grab some greens for lunch.

If that sounds like something you’d like to dip your toes in, but either don’t have a cafeteria or it seems like a big jump, you can start with your vending machines. Talk to your vending machine provider and ask for healthier options, label them and give a discount on these items. You can also consider completely revamping your vending machine offerings for a healthy, fresh version. You might see items in these machines like apples, hard boiled eggs, veggie and hummus dip, bake potato chips, and organically made items. Don’t forget to consider your vending beverages too! Skip the soda and offer naturally flavored water, teas, Kombucha, almond milk and coconut water.

Food will ALWAYS be a hot topic and it’s a good place to consider some welcome changes at your workplace. Give your employees some natural energy through healthy food and drinks so they can keep their eyes open during the 2 o’clock slump. They will thank you for it, and maybe you’ll see some positive changes in productivity, and how your employees feel about the way are you are supporting them.

The benefits of providing an onsite corporate fitness center at the workplace are far-reaching and they may or may not have anything to do with reducing health care costs. For leadership, it’s easy to focus on this tangible measurement and lose sight of other reasons  to support employees in their health and fitness goals.

Learn how one member at a NIFS client location has found value in using her corporate fitness center as she strives to maintain a newly established healthy lifestyle.

Was there an “a-ha” moment or life event that led you to make a positive change for your health?

I’ve known for a number of years that I needed to improve my health, but always had excuses for not doing so. When my granddaughter was born in 2016, I knew I wanted to be around to see her grow up. I also wanted to be able to keep up with her energy so I could be active in her life as she got older. She, and the future grandchildren, have been my inspiration.

What has been a key factor in helping you stick to your new routine? What is your motivation?

Staying motivated is a challenge, so I set a number of small, fun SMART goals that I was determined to achieve. For example, when work sponsored a team to run the Indianapolis Mini Marathon, I decided to run the 5K race. Our NIFS fitness center staff provided a training program to follow. I finished in the top 10% of my age group. I have signed up for five more races, with the next goal being to win my age group.

[Related Content: Why You Might Be Wrong About Outsourcing Fitness Center Management]

How has the fitness center provided a supportive environment for you to work on your health?

There are a number of benefits of having the fitness center onsite. First, it is convenient. Employees can go before work, at lunchtime, or after work; that flexibility is a huge help. I also like the personal attention that is available to help build a structured exercise program that will achieve specific goals. In our corporate fitness center there's a huge variety of activities available, especially the group fitness classes. You can try something new each week.

I really enjoy the supportive atmosphere of the coaches and my coworkers in the center. They make exercise fun. I also feel that we're lucky to have the center as one of our corporate health benefits. The fact that our leadership supports the existence of the center signals that employee health and fitness is important to our organization.

What would you tell your coworkers who still haven't tapped into the benefits of the corporate fitness center?

I spent a long time feeling like I was too tired to put exercise into my schedule. I also told myself that I just did not have the time. But, now that I am exercising regularly and feeling better, I have more energy. I also am more agile and can do things around the house that I have not been able to do in years. It’s funny that one of my excuses in the past for not exercising was thinking I did not have the time or was too busy. Now that I am exercising and have more energy, I get things done faster. So by exercising, I have more time.

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To read other NIFS "members speak" stories, click here. If your'e looking for a corporate fitness vendor to start improving your employees lives, click here to find out how we support our clients across the US.

Fitness trackers are all the buzz these days, but do you know what to look for when choosing one? With so many sizes, colors, capabilities and prices, which one should you choose? Or should you even invest in one? Let me offer some considerations when or if you do choose to purchase one.

If you’re like me, you contemplated making this purchase and for good reason! Wearable fitness tracking devices can vary in prices, from $50.00 all the way up to $1,095.00! With that hefty price tag, comes many things to consider. Do you think you’ll use it, what exactly are you trying to track or monitor, and do you need water resistant or waterproof? Let’s break down the capabilities of these devices and what you should ask yourself as you research the different options.  

[Related Post: Why Wearable Fitness Trackers Aren't Your Wellness Program]

You must first ask yourself if you think you’ll find activity-tracking beneficial. You certainly don’t want to buy it only for it to sit on the dresser collecting dust. If you do think you want to purchase one, you have five things you’ll want to consider; style, display, compatibility, battery life and water proof.

Fitness trackers range from the super simple, to featuring all the bells and whistles. If you want to know how many steps you take a day, look for an all-day tracker. However, if you want more details on those steps (e.g. speed, pace, and stride), you may want to investigate a training tracker. Training trackers can provide data that’s specifically tailored to a certain exercise (i.e. marathon runners). All day trackers measure your total steps taken, stairs you’ve climbed, duration of exercise, active minutes and sleep time. Training trackers do everything an all-day tracker does PLUS the following: heart rate, breathing patterns, miles traveled, speed, pace, and route information. Some may also be able to control music, make and receive calls, text messaging and emails. Now let’s talk more in depth about the five options I mentioned above.

Style - Many trackers can be worn on the wrist, but there are some that can be worn as pendants or clipped to your clothing. Manufacturers are also paying more attention to design details; think color, shape, and material. Make sure you choose one you’ll feel comfortable wearing all day.

Display - The advanced trackers display a slew of data on the screen. Others (i.e. pendant trackers) show limited data and display information via an LED light, or will only show up on an app. Think about how you want to see your data. Do you want to see it immediately, or are you okay with looking it up on an app when near your phone?

Compatibility - Make sure your cell phone or computer is compatible before you buy a tracker. There’s nothing worse than spending money, only to realize the device isn’t user friendly with your current phone or computer. Most devices on the market will work with Apple’s iOS and Android systems. However, few work devices work with Windows.

Battery Life - Depending on which device you choose, will depend on the length of battery life. A tracker with more bells and whistles will require more frequent charges than a simple band tracker. You also want to pay attention to rechargeable versus non-rechargeable. Some run on batteries like cameras and calculators, others come with charging devices.

Water - Trackers are either water-resistant or waterproof. Keep in mind, water resistant only means that the tracker can be splashed with water, not submerged. This means they can withstand a decent amount of sweating, but certainly not a dip in the pool.

I hope that this information will help you narrow down which type of tracker to purchase. Or, maybe I talked you out of purchasing one altogether. Either way, remember that a tracker is a lot like a gym membership - you must use it for it to work!

Including a corporate fitness center in your menu of employee wellness benefits is worth considering. It takes away a few common excuses people use for not exercising by being convenient and low or no cost for employees to use. But if you think that simply putting a fitness center into your office space is a key answer to lowering your health care costs, you’re mistaken. And, if lowering your health care costs is your primary motivator for funding a corporate fitness center, you may want to reconsider that position because generating ROI figures specific to your onsite fitness program is almost impossible.

If you're still with me because you think a corporate fitness center is on the list of the right things to do to help your employees be well, then consider the myths below that may hold back the success of your worksite fitness initiatives.  

#1: If we build it, they will come.

No, friends, “they” won’t. The Centers for Disease Control and Prevention report that just under 22% of adults age 18 and older self-report meeting the physical activity guidelines. Because that data is self-reported, it’s probably inflated. If this snapshot is representative of your workforce (and it probably is), then your employees aren’t as active as they should be for optimal health. But simply putting a fitness center in your building won't automatically make inactive employees start exercising. Solely dedicating a space and putting some equipment in, is no guarantee that it won't quickly become a ghost town.

One key to making your fitness center more effective is providing engaging and qualified staff to both manage the center, AND provide key services/support for employees. Without fitness center staff, you are building a corporate fitness center for the 15-20% of your workforce who are already regular exercisers. That said, if you built your corporate fitness center to be a nice amenity and you don’t really care if it’s being used, then carry on. But, if you’re truly interested in helping people adopt physical activity into their lives, consider getting the right staff in there to pull your fence sitters (“Maybe I’ll try it Monday”) off the fence and into the fitness center.

#2: If we can find the right carrot, more employees will participate.

One manager’s “carrot” is another employee’s “stick”. A lack of employee engagement can’t be fixed with HSA money or t-shirts. It’s likely that your employees aren’t participating for reasons much deeper than the extrinsic rewards you’re willing to lay at their feet. 

An individual’s ability to be well goes WAY beyond biometric screenings and an HRA. Research tells us that zip code does more to determine our health than our genes. Employers have zero control over both of those. So, while you’re designing the perfect incentive strategy to get your employees to participate in the annual wellness program, they’re wondering how to keep food on the table and how pay their bills. They're worrying about junior's performance at school and they pray daily that he gets to and from school safely. If that isn't enough to have on their plate, they’re suffering the weight of serious stress brought on by working more than one job. 

In the midst of all of the stress of their personal lives, there isn't a consideration of using your corporate fitness center. Worse yet, every Fall, when you tell them the money that’s at stake if they don’t successfully complete elements X, Y, and Z of your wellness program, they only feel more burden and frankly a necessity to participate in the drudgery that is your wellness program. They NEED those HSA dollars so they’ll scrape by figuring out a way to complete all of the wellness program components. And they’ll resent you all the way. There’s nothing healthy about any of that.

#3: If we ask employees what they need, they’ll put forward ridiculous suggestions we can’t use (so we don’t’ ask).

I can’t say this is 100% false. Case in point, we have one client who has a few employees who annually ask for a pool at work via our satisfaction survey. The client is never going to act on that request. But, it would be equally ridiculous to assume that all feedback is as myopic as this. 

If you subscribe to the ideology that healthy and happy employees are the core of your successful business, then you value what your teams have to say. Sometimes, their needs for improved health shows up in their data, so you don't even have to ask. In other cases, they have fabulous ideas for elevating your organization that would never otherwise have made it to the surface if you didn’t ask.

We make it a habit to solicit feedback from fitness center members, and in many cases, they've asked for services that we were able to implement to the benefit of all of the members. For example, in response to a member request, we now routinely have a large bottle of sunscreen available for members who want to run/walk outside. We also started building a library of grab-n-go workouts on laminated cards that members could use to get through a quick session without a scheduled appointment with a trainer. Eventually, we built those into on-the-road kits for employees who traveled; they could check out a travel kit before their trip and return it when they got back to the office. You could argue that these ideas should have been on our radar, but they weren't and we never would have met these needs if we hadn't asked for feedback. 

#4: If our fitness center isn’t being used we need to change our management partner.

Maybe your fitness center is struggling because of the management company, or maybe it's the right management partner but the wrong staff for your culture. But, before you assume that low participation in your fitness center could be fixed by swapping out the vendor, take a holistic view of what's happening in your work environment.  

Here's why: if your employees have very little autonomy in their jobs, then the corporate fitness center isn’t even on the employee’s radar. They punch in and punch in without looking back. It doesn’t matter how engaging and inviting the fitness center staff is, how great the services are, how fun the group fitness classes are, and how easy it is to join the fitness center. If their work environment offers no flexibiliy, they will not use your fitness center. 

Your fitness management vendor cannot rise above your organization's cultural barriers to magically draw employees into the fitness center, and a vendor switch is a major ordeal. So, exercise caution and take a hard look in the mirror before you fix a vendor relationship that may not be broken.  

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Your employees lives are complicated and their work environment is part of that sticky picture.  Some of them are likely fighting to make it each day, in ways that you may have never considered. If you’re committed to a strategy for employee well-being that is truly about lifting your employees up, then you have to bust through these myths to get to the real barriers that make it hard for people to make a healthy choice. For more on addressing social determinants of health in your wellness program, try this article. If you're looking for a few quick tips to infuse a little more movement into the workday for your employees, grab our quick read below.

Falls are a big concern for senior living communities. Given the well-known statistics from the Centers for Disease Control and Prevention, it's easy to see why. The National Council On Aging provides compelling numbers as well. This is why we work so hard with our clients to establish robust, evidence-based, year-round programming that focuses on improving resident's balance and strength, as well as their self-confidence.  

One of the key elements for successful balance programming is drawing in as many residents as possible; we've found that the best way to accomplish this is through varied programming. It's not enough to simply put a balance class on the calendar. Communities have to take it one step further and offer other ways to interact.

NIFS Balance Redefined^TM programming offers everything from fitness testing to classes that teach participants how to safely get up from a fall. We've spent years evolving these services as we responded to resident suggestions and evaluated our program data.  Below are stories from residents whose lives have been positively impacted by the work our staff do.

Ms. Weigle

Despite losing her husband just a few days after they moved into the community, Ms. Weigle made a conscious choice to take that difficult first step out of their apartment to meet new neighbors, and within a few weeks someone invited her to try the Balance Class offered by the NIFS fitness center manager. She has been a faithful participant (and ambassador!) ever since and has expanded her lifestyle to include additional activities such as swimming, walking groups, gardening, and studying Spanish. 

Ms. Weigle takes her regular exercise so seriously that she’s told her family not to call in the morning on Mondays, Wednesdays and Fridays because she will be in the pool. When asked, she’s proud to share that through repeat balance testing with the NIFS manager, she is seeing her scores improve.  At 87 years old, she thinks becoming steadier on her feet has helped her in other areas of her health. In fact, in a recent doctor’s visit, she was praised by her doctor for exceptional blood pressure, and she was pleased to share that ankle pain which had long bothered her was no longer a problem. 

[Read more:  Ms. Weigle's full story]

Mrs. Chapin

When Mrs. Chapin moved to her community about ten years ago, she wasn’t new to exercise. With a COPD diagnosis almost 20 years ago, she started swimming laps, and even though she hated to exercise, she kept at it because she knew it was crucial to helping her stay well with a chronic disease. But when she and her husband moved into their community, she took a break from regular exercise to engage in so many of the other opportunities provided. 

She watched her husband’s health gradually decline, so she nudged him to join her for a Balance class, and they were regulars up until his passing last year. Through that loss, Mrs. Chapin felt the support of the members in her class, and was able to keep attending regularly. The social support in NIFS balance programming has been a significant and  positive as she draws her social network from that group. Mrs. Chapin’s annual senior fitness evaluation confirms she’s on the right track with maintaining her balance, but more important than the numbers is how Mrs. Chapin feels. She told us that at 88 years old, she feels steadier than ever and she’s thrilled to still be sewing quilts and clothes, as well as painting, and serving on several resident committees all of which wouldn’t be possible if she wasn’t in good shape. 

Mr. Sadler

Mr. Sadler never used to exercise.  But when he moved to his community in 2009, his decision to start taking group fitness classes and using the pool proved valuable to overcome health challenges that were just around the corner. After a knee replacement surgery didn’t go as expected, he had to have the surgery reversed and replaced the joint with surgical concrete.  Not only did that “fix” leave him unable to walk, he lost significant healthy muscle tissue as well. Following his release from physical therapy, Mr. Sadler was only mobile by scooter or wheelchair and he stopped attending an annual family beach vacation.

He knew his only hope to return to more independence, and maybe to enjoying that annual family vacation again was to get back to a regular exercise routine. After working closely with the NIFS team at his community, he was able to regain significant strength and balance through careful water training. Eventually, he got back to land-based exercise as well and at 87 years old, he has resumed driving and walks confidently with a walker. In 2015, he joined his family again at the beach for their annual vacation. 

[Read more: Mr. Sadler's full story]

Mrs. Boelter

Mrs. Boelter was physical active as a regular water aerobics participant before she moved into her community in 2013.  She was also an avid walker and all of that has continued with the help of the NIFS staff at her community. As her Parkinson’s disease progresses, she feels the importance of maintaining her activity level even more and shared that through regular personal training with the NIFS manager, she has more energy throughout the day. But most noticeably, she is more able to get moving in the morning compared to her previous routine.

Mrs. Boelter noted that although she’s had a number of falls over the past 20 years since she was diagnosed with Parkinson’s disease, she’s had no major falls since she started working with the NIFS staff on her balance. She tells everyone at the community about the benefits of the classes and personal training; she’s a living testament to being able to maintain her independence with regular balance training offered at her community.

Mrs. Moore

Mrs. Moore has been active in the fitness center and with the NIFS staff at her community since she moved in 2004. More recently however, she participated in the NIFS Balance Challenge at the suggestion of the NIFS manager. Through a series of evaluations, education, and fun games, residents engaged in the Balance Challenge understand how to improve their balance as well as how to avoid and manage falls. 

New information on managing falls proved to be very timely for Mrs. Moore when she sustained a fall outside of the clubhouse. After she got her bearings, she was able to use skills she had learned from the NIFS manager during the Challenge to get up on her own without injury. She shared she’s been able to use what she learned through the program to stay active with gardening and to keep up with her grandkids too. She has also become an ambassador for all services connected with balance training at her community. 

[Read more: Mrs. Moore's full story]

It's really common for communities to have missed opportunities when it comes to providing comprehensive fall prevention programming. We can help you spot and fill those gaps to provide exactly what your residents need to feel steadier and confident on their feet. Click below for more information about a free consulting session with NIFS to jump start balance training at your community.

Let's see if this sounds familiar:

• Your residents love the life enrichment staff.
• Residents sometimes complain that there are too many things on the calendar; they can't attend everything they want to.
• Your life enrichment director routinely reports how lively and engaged the resident wellness committee is but you don't have real data to back this up.

These are "benchmarks" we've used for years to determine when activities are going well in the community. In 2018, those benchmarks are only status quo, and we are well into an era where leadership must begin looking carefully at how resources are being allocated for life enrichment (including the fitness program).

[Read More: How to give resident wellness programs a fresh look]

Activities Directors as Order Takers

Activity Directors (or Life Enrichment Directors, or Wellness Directors...you pick) are busy like all the other personnel in your community. They are at the heart of every community's bustling events calendar by performing a delicate balancing act every month taking “orders” (requests) from residents and the community all while juggling existing and long-standing calendar events (Do not mess with the card player’s schedule). The programming is delicately placed on the calendar and carefully scheduled with typically limited space inside the community, and tightly booked transportation to areas outside of the community. 

Sometimes the influx of requests from residents alone can fill a whole month. And sometimes the calls from outside the four walls of the community require booking out months in advance because the programming is so tight. It is indeed wonderful to have so many things to do in one senior living arena. 

But a busy calendar isn't the same thing as a calendar built on resident purpose. And there are limitations to your Activities Director serving as an order taker. While many community leaders lay an "if it ain't broke, don't fix it" label over activities simply because the resident's aren't balking at their options, those organizations are leaving quite a bit on the table in terms of building truly purposeful living for their residents.    

Residents Do Not Want to be Entertained

You see, residents in your community aren’t looking solely to be entertained.  After all, your community is not The Love Boat with your Director filling the role of Julie. Instead, residents are looking for purposeful living in a setting where some of the barriers that used to get in the way, like home maintenance, have been removed. They’re looking for opportunities to contribute, to grow, and to connect in new and challenging ways. 

The order taker model only meets the needs of the vocal minority. Those who sit on the committee or who speak up are more likely to have their interest pursued. However, over the years, I have observed that senior living activities seem to fall into the Pareto Principle where twenty percent of the population consumes eighty percent of the resources. I guarantee there are residents who don’t participate because you haven’t tapped their interest or desires yet.  

[Read More: Top 5 reasons your resident's don't engage in wellness]

If your Activities Director moved away from taking orders, could the calendar hold more intentional opportunities for residents to engage in the community lifestyle programming?  Would more of your residents be involved in the offerings because of the thoughtful approach to a variety of interests represented by your diverse audience? This shift in how an Activity Director does business requires a change in focus; instead of using the meeting minutes from the monthly committee minute as a to do list, the activities team needs to start thinking strategically about how to engage a variety of stakeholders in the planning process for resident events and activities.

Change for the Sake of Doing Better

Most of us aren't big fans of change, but change for the sake of doing better provides meaning to the difficult decisions that lie ahead. Suggesting a fresh approach to how the calendar is organized, who is supporting events, how events are developed, and how success is measured will help the activities team start to see what "better" looks like. (Note, "better" doesn't mean turning all of the programming on its head. We do not need your residents in an uproar over substantial changes to beloved activities.)

That said, sometimes it’s hard to know where to start when you’re trying to change an approach or a process. If you’d like a more hands on approach, consider bringing NIFS onsite for consulting to help you chart a course to build a multidimensional activities calendar that cultivates purpose for your residents.

Signing up for a Warrior Dash, Tough Mudder or a Spartan Race can seem like a daunting task at first glance. You often hear of these races and envision many miles of treacherous landscape and countless obstacles to push you to your limits. Some people jump right into a challenge like this.  But if you're on the fence about signing up because you're not sure if you're ready, you're not alone. While it is typical to feel a little anxious before a race (I did!), I am here to provide you with some tips that I gave my group fitness team, and that I also used myself for my first obstacle race that made it an awesome experience! It is my hope that after reading this, you will make it a goal to sign up for one race in 2018 if you haven’t participated before. You won’t regret it and you will have a blast doing it! Here we go with some some race tips.  

Don’t Run Against the Clock!

Did I say that loud enough? Good. A common concern for people leading up to an obstacle event is whether or not you are fast enough to participate.  “What does my mile time have to be to enter?” or “I don’t want to get last place so I don’t think I should sign up.” These were thoughts I heard many times leading up to our runs. It is important to know that these runs are about the journey and having fun while you do it. You should complete them for you and nobody else. While there are often “competitive waves” that are chasing a great time on the course, that doesn’t mean you need to sign up for them! Most “standard waves” are filled with people just like you who are doing something new for the first time or who are looking for a new workout challenge. Don’t worry about your time and run to have fun!

Master Your Body Weight

While most races are at a minimum of 5k, or 3.1 miles, it certainly helps to do some running before joining an obstacle race. However, there are other important areas of your physical fitness readiness that you will want to address. Body weight circuits are a great way to prepare for an obstacle race and it is something I trained my classes on frequently before heading out to the course. Areas that I recommend you focus on are:

• Core – Isometric exercises like Planks and Back Extensions (Superman) to stabilize as well as dynamic exercises like Bear Crawls, Army Crawls, Wood Choppers, Leg Lifts and Crunches are all great choices. These core exercises help you maintain your balance on uneven ground or slippery surfaces.
• Grip – Most races will require you to hang during an obstacle, which requires more grip strength than you would expect. Spend time at a pull-up bar working on hanging and supporting your body weight in space. If you can execute pull-ups, even better. For those who are unable to hang or do a pull-up, no sweat!! Most races offer an option of walking around or through an event that requires action on the monkey bars.
• Strength – Push-ups and Squats will give you a foundation to conquer most obstacles you will face. Make it a goal to get comfortable performing high repetition sets of these exercises.
• Conditioning – In addition to running and incline walking (most courses are going to have hills) you want to be ready for anything thrown your way. Try to incorporate exercises like burpees, jump roping and mountain climbers into your routine. Some races like the Spartan issue penalty burpees for missing an obstacle so always read through the race rules depending on which race you join according to your fitness levels!

Grab a Buddy & Enjoy the Day!

This may be the most important factor of them all if you are interested in joining a race. I had an incredible time running races in 2017 mainly because of the great group of people who attend my Bootcamp classes. Each race we completed as a group, helping each other through difficult obstacles, competing with one another and motivating each other. If you have a training group (as the trainer or participant) or even just one workout buddy who you frequently train with, consider signing up together! You will without a doubt find the experience much more enjoyable with a group of like-minded people. Your group will feel more like a team than ever before after completing a race together! Also, realize that it isn’t just about the race itself. Most races give you a ticket to a festival the day of the race as well! Those event are filled with music, food, drinks and activities. The post-run festivities are a great time to relax and enjoy the company of friends, reminiscing about all the challenges and excitement that the day offered. 

Since I was a young child, I have continuously heard in school how important it is to maintain a healthy lifestyle by eating nutritious meals and exercising regularly. Starting at a young age is important too because it will create good habits that will carry on throughout life. I remember in my classes we would talk about adults having difficulties making time to exercise. One of the reasons that stuck out the most to me was not having any time. I had a hard time understanding this reason but now that I have entered the work force, I definitely understand how some may believe that there is not ANY time to exercise.  I can only imagine other factors such as kids, workload, second jobs, errands, etc.  That is okay, because today we are going to look at the top reasons for not exercising and finding solutions so that everyone can find a way to exercise even on your busiest day.

Studies show these are the top reasons why some do not exercise:

Not Enough Time 

When you have work, kids, cleaning and other errands to run, it may seem impossible to take time to workout because other things are more of a priority or more necessary. I think that is the key to making time to exercise, it has to be a necessity. When we believe things are important, we make time for them and should do the same for exercising. It is recommended that adults get at least 150 minutes of moderate intensity exercise per week. That is just 30 minutes a day, for 5 days a week! It can be broken up any way you want, whether it is 15 minutes in the morning and 15 minutes in the evening, doing it all at once or even breaking it down in to 10 minute sessions.  It does not matter as long as you hit the recommendation.

Exercising Hurts 

Never push yourself to where you feel pain. If you are feeling pain, it is time to decrease the intensity and slow down. It is okay to ease into a basic workout routine. Light cardio and light weightlifting is acceptable to start until you feel comfortable increasing the intensity. Sometimes, you experience soreness from a previous workout and if that is the case, take extra rest days to let your body recover. 

Lack of Motivation 

It is so easy to stay home relaxing and not make an extra trip to the gym, but what is going to get you motivated to exercise? Sometimes writing goals down can help.  Also, rewarding yourself each week or once a month is great motivational tactic. Rewards should be fun and exciting and you could bring a friend on board for an extra boost and a dose of commitment.  You can also benefit from the behavioral science of loss aversion to keep you moving.  Find out more about charity fitness apps as a tool to keep you motivated.

It’s Boring 

There are so many ways to enjoy exercise. It is about finding which form of exercise  or activity you like best to continue moving forward. Yes, you have your traditional way of exercising by hopping on a cardio machine or lifting weights, but there are many other options. You can try a group fitness class at a local or private gym and see what styles you enjoy.

[Read More: Check out the NIFS Group Fitness Schedule!]

If you are not a fan of group fitness, consider joining an adult sports league or try outdoor activities such as running and hiking. You can also buy exercise DVDs or subscribe to a fitness streaming services to use at home.  There's a good chance your kids’ game system has workout “games”  the whole family can use. It is a great way to get the kids involved as well!

Making exercise a habit is going to make it more possible to stick with your fitness goals. There are many ways to make extra time for a workout, you just have to find what works for you and make sure you are choosing enjoyable activities. That’s a recipe for success!