In celebration of National Employee Health and Fitness Month, be a healthy trendsetter in your company by inviting a co-worker to join you for a workout at your corporate fitness center! Not only will working in a group help keep you motivated, you can push each other to strive for a better workout. Here are some ideas that are featured in the video below for partner exercises that are great for any level of fitness!
- Partner squat with med ball toss
- Partner sit-ups with med ball pass
- Partner plank w/ high five
- Partner band core twist
- Partner band rows
Your workouts don't have to be stressful. If you find you struggle with fitting exercise into your routine, take ten minutes at a time to go for a walk, stand up at your desk to stretch, perform exercises at your desk, anything that can help you FIT IT IN to your schedule.
Stop reading... Get up and Move!
Talk to your corporate fitness staff about Deskercise and how you can fit exercise into your routine from your desk!