Corporate Fitness and Active Aging

Maintain Your Routine through the Holidays

GettyImages-1278242720It is almost that time of year where people set goals for themselves but have a hard time following through with the goals or accomplishing them as time goes on. We have all been there before or know someone that struggles with executing their goals during this part of the year. Managing your time, being realistic when setting goals and supporting those goals can get tough as we go into the holidays. Here are a few ways you can avoid becoming stagnant and set your self up for success while finishing this year.

Schedule Time: We all have busy lives which makes it easier for us to lose track of time during the day. This causes us to lose the opportunity to progress towards reaching personal goals daily. A great way to manage your time better is by creating a planner or using a scheduler. Whether it is a daily, weekly or monthly planner, it allows you to visually see what you must get done in that time stand. Another strategy for better time management could be giving each task a time limit. Avoiding becoming burnt out or stagnant by revisiting the task later in the day or on another day, could help you refresh mentally and save time in you day. Establishing a routine could also benefit you when considering time management. By creating a routine, you can avoid time of confusion allowing you to dive right into the task at hand.

Set Realistic Goals: While it is good that we set high expectations and push ourselves, it is even more beneficial to be realistic when setting goals during the holiday season. It has been seen that physically writing down the goal, helps people hold themselves accountable when setting goals. No one wants to look back at something they wrote themselves and think they sold themselves short. It can also be helpful to identify the challenges you may face when in the process of accomplishing your goals. By identifying your obstacles, naturally the next step would be finding ways to eliminate them or finding ways to work around them. Another way of being realistic when setting goals could be to block time out of your day to work towards your goal. While you might have to cut some things out of your normal daily or weekly schedule, it could be beneficial to prioritize time to be productive when trying to accomplish a goal.

Establish a Support System: Yes, even your goals need a support system. An easy way to create a support system for your goals is to get an accountability partner. These are people that are there to push you when you need the confidence and reassurance to keep working towards accomplishing your goals. Not being afraid of starting with a small workload and working your way up is another way of supporting your goals. This is a great way to build your confidence while being realistic when trying to find a place to start. While being realistic is necessary, it is very important that you celebrate your wins whether small or big. Remaining confident when seeing results that are small is a huge obstacle many people struggle to get pass. It is necessary to understand any positive outcome or result, are step towards reaching you long-term goals. By implementing some of these strategies and approaches, you might find yourself accomplishing goals and finishing this year off better than you expected.

How do you maintain your habits through the holidays?

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Topics: goal setting health and fitness goals staying active during the holidays